therapy

[Monster]

Is therapy a waste of time? ive been to a therapist before and i felt hes all up in his head and rambling and felt i wasted my time...

What does a good therapist do to you? Were you traumatized and in what sense? relational, trust, etc.? What did you do and did it help? How long did you go to a therapist?

Edited 18 hours ago by Monster

[Raze]

https://jonathanshedler.substack.com/p/how-to-choose-a-psychotherapist