Kriya Yoga - where to start?

[Oppositionless]

The real question is, traditional kriya yoga or Sadhguru kriya yoga?

[Cocolove]

@Leo Gura have you been doing kriya this whole time? I thought you didnt even do formal meditation anymore haha.

I actually messed around with it after doing hardcore vipassana and im getting the same results in a few pranayamas that I got only sometimes in a whole session. I think the hyperawareness of body sensations from vipassana body scanning has helped me really feel the flow of energy instead of just guiding it from my mental projection of that part of the body.

So I'm going to just do a bit of it each day and focus on vipassana but might get back into it.