Secret Meditation Technique

[r0ckyreed]

Here’s a powerful secret meditation technique I learned:

1. Settle in and imagine an empty desert. In this quiet empty desert, visualize a pyramid made out of crystal. See it as vividly as you can. Any thought that captures you, return back to the pyramid.

2. Notice the pyramid fading away to nothingness, along with the desert.

3. Sit in the empty stillness for as long as possible. Any thought that’s come up, see them fading away like the pyramid.

4. As you sit in the stillness, just notice consciousness itself. Don’t try to do anything. Just notice what consciousness is doing. Ask the question: “What is consciousness? What am I?” Don’t try to answer it with more thought, just notice. The answer is a shift in consciousness.

That is my secret meditation technique. Hope you enjoyed it.

[r0ckyreed]

What do you think? Anybody have any secret meditation techniques they are willing to share? I would like to learn kriya yoga but the teaching is secret.

[Princess Arabia]

Focusing on anything, any object, is just more thinking. All thought. Thought focusing on thought. You're just lost in thought. There are no real shifts, just imagined shifts.

Edited June 15 by Princess Arabia

[Razard86]

14 hours ago, r0ckyreed said:

Here’s a powerful secret meditation technique I learned:

1. Settle in and imagine an empty desert. In this quiet empty desert, visualize a pyramid made out of crystal. See it as vividly as you can. Any thought that captures you, return back to the pyramid.

2. Notice the pyramid fading away to nothingness, along with the desert.

3. Sit in the empty stillness for as long as possible. Any thought that’s come up, see them fading away like the pyramid.

4. As you sit in the stillness, just notice consciousness itself. Don’t try to do anything. Just notice what consciousness is doing. Ask the question: “What is consciousness? What am I?” Don’t try to answer it with more thought, just notice. The answer is a shift in consciousness.

That is my secret meditation technique. Hope you enjoyed it.

What did the shift feel like for you?

[r0ckyreed]

9 hours ago, Razard86 said:

What did the shift feel like for you?

Felt like everything I ever interacted with is a form of consciousness. Consciousness takes on the form of thoughts, objects, people, space, emotions, etc. 

[integration journey]

Thank you. Will try. 

[Razard86]

8 hours ago, r0ckyreed said:

Felt like everything I ever interacted with is a form of consciousness. Consciousness takes on the form of thoughts, objects, people, space, emotions, etc. 

When you say felt like....in what way? Did you feel a connection to them?

[r0ckyreed]

9 hours ago, Razard86 said:

When you say felt like....in what way? Did you feel a connection to them?

I am them. There’s no difference between me imagining a pyramid and me looking at my hand.

[Razard86]

On 6/16/2025 at 7:14 AM, r0ckyreed said:

I am them. There’s no difference between me imagining a pyramid and me looking at my hand.

I know that lol, I'm asking for a more in depth understanding of your experience.

[Keryo Koffa]

On 6/16/2025 at 1:14 PM, r0ckyreed said:

I am them. There’s no difference between me imagining a pyramid and me looking at my hand.

47 minutes ago, Razard86 said:

I know that lol, I'm asking for a more in depth understanding of your experience.

  

[chess_king]

LOL wtf is secret about that?