How To Build Trust In Yourself?

[Grant6]

I have been doing some reflecting on the quality of my life, and why I feel so much anxiety throughout each week. I have recently been taking self-care more seriously in order to improve my self-esteem, and one important facet of that is building trust in myself. But I would like to find some proven ways that actually helps build trust, ideally something I can do consistently that can become a daily routine/habit. Anybody have thoughts on this?

[Ulax]

^Helped me

[Flowerfaeiry]

I have a history with not being able to trust myself, like I don’t believe my intuitions. But I’ve been learning to see that they are often right. So I look for evidence that I am trustworthy. If I have an intuition about something but I ignore it thinking it’s wrong and then it later turns out to be true, I use that as proof that I am trustworthy.

[LordFall]

Read the book the 6 pillars of self-esteem by Nathaniel Branden and setup small goals and missions that you can accomplish in a small period of time that are meaningful to you. You can't really build self-trust out of nowhere, your brain needs proof not promises. If you can show yourself that you can keep your commitment though you'll have proof that you're a trustworthy person that has his/her own back. 

[hyruga]

Stop trying to act cool. Take more action and you will believe in yourself more!

[Yimpa]

What is it that you fear?