Ease brain overstimulation - medication?

[Uncover]

Hi, 

I'm a 29 years old guy. I work 8 to 4:30 PM in front of two computer screens, with little breaks. When I wake up I browse the internet a little on my phone, around 10-15 mins. After I come from work I usually end up on my computer (gaming, movies, music, porn) until around 10:30 - or even midnight sometimes. If I'm not on the computer, I'm on the phone. My mind is kinda cloudy, cluttered, I'm not always present. And taking a break isn't really on my schedule. I do take breaks from time to time though. I was thinking to maybe take some supplements to help with the brain fog and fatigue, like magnesium maybe? I currently don't take anything. 

Thanks a bunch!

[PurpleTree]

Go to the forest.

Stare at some trees.

[Fountainbleu]

Following. I'm much better now- after  a concussion I started expericing brain overstimulation. Lions Mane, Psilocybin, Piracetam and HBOT just to name a few work great. A couple of years back I saw a Youtube video of someone mentioning a specific supplement or nootropic for brain over stimulation and that it worked wonders. I didn't write it down. Open to suggestions here.

[Yimpa]

Have you ever considered an ADHD assessment?