TeaMasterDrinker

I've definitely tried this in the past, not everyday, more like 3 times a week, but I just didn't see any results. Like I mentioned before I may have given up too seen before seeing results so I will give this another shot. But also, just for clarification, what exactly in this exercise is actually contributing to the endurance. Is it just the practice of breathing calm and focusing on the sensations of the whole body and not just the penis, or is it continuous stopping at the point of no return and squeezing the pelvic muscles and restarting that train the endurance? Maybe both?

Thanks for the response @Roy She recently has really gotten interested in trying to sort all this out, so she has purchased a vibrator and like I said she's been doing an online course to try to remove her blockages and open up. I'm supportive about her masturbating and using a vibrator but I think the blockages run deep and she's still a little bit awkward about it. I guess if it doesn't get better then a sex therapist will be an option. She's also tried her first mushroom trip and she had a pretty good session with lots reflection on her past. I think we may be able to do the unwiring and acceptance of her past if we carefully repeat these sessions. I am very intrigued by this. I've read David Dieda's Way of the Superior Man and similar books and this was a common technique. I'm a daily meditator and I spend a lot of time doing Vipassana. When I tried being hyper aware of my body and slowing my breathing during sex it seemed to work slightly but inevitably the impending sense of no return always appeared too early. It's very possible I kind of gave up on this too early because I didn't notice results quick enough. How did you crush and conquer this by getting in touch with yourself? Was it through repetitive practice during sex or meditation or a different practice?

Hello everybody, first post here. I'll give a bit of my background for context in this post. My girlfriend and I have been together for about 5 years and we have always been very open with each other and have good communication. She came from a religious background and a fairly stage blue family from a small town. I've always considered myself a bit of a hippie and from a stage orange family. I was introduced to psychedelics when I was 17 and began spiritual practices when I was 23 (I'm 29 now). It wasn't until I saw Leos videos a few years ago that I seriously combined my psychedelic experiences with spiritual practices as well. Any who, I was able to introduce her to psychedelics and spirituality and I feel she's made significant progress towards green. Our main challenge with our relationship ( I think) is our inability to have long, deep, passionate, satisfying sex. We've talked about it and because of her upbringing she still feels shame about her body and sexuality which makes it hard for her to open up, let go and relax during sex. She's never had an orgasm before, not with me or her previous boyfriends or during solo masturbation. And that breaks my heart. I've worked on foreplay quite a bit, which we do anywhere from 5 to 20 minutes, but when it comes to penetration I can only last from 3 to 5 minutes on average . Our sex is still fun and weekly but we both know it could be way better. With all that being said, I've let this issue go on for way too long and I want to do something about it. I want to make it my mission to be the first person to give her an orgasm. Any feedback would be greatly appreciated. Any quality reference to material for men to be able to give better foreplay and longer endurance in bed would also be great. She is currently taking an online course from Kim Anami (the well fucked woman) to increase her sexual confidence, openness and ability to orgasm. Kim Anami also has a course called Sexual Mastery for Men which I'm contemplating. Has anyone taken this course and noticed good results? Thanks in advance,