Rinne

Thats good observation. How about doing both. Maybe 5 minutes of mindfulness meditation as a start? Yes please.

??

+100 ?

I indulge in these aswell maybe not as much as much as i use to but dont let this be a barrier to you doing the work. So far im on a 100+ meditation streak along with other important habits im doing. Its seems like from my experience that backslides are just part of the process. I had plenty of backslides throughout my journey. I guess the key is just getting back up after those backslides. Usually when the pain got so great again from the lack of things that i was suppose to be doing whilst drowning myself in unconsciousness i than got back on track. My advice to you is start with something small that you could benefit from while also being able to stay consistent with. Leo use to stress the importance of 1 habit for 1 if not 2 whole months. Build up snowball momentum. Dont go all balls out on something, from my experience this never works for the long run. You said your still working on the LPC so you know the power of vision. Remember: We are moved/motivated by emotion. Negative motivation almost never works for maintaining long term consistency. Contemplate whats motivating you right now. Is it negative motivation (sticks) or postive motivation (carrots). Best of wishes to your journey. Would like to hear back on how your doing a month from now.

@Hellspeed Thanks!

^

@Leo Gura

^

@Amanda R Batista k r i y a y o g a

@ajasatya You got a point to an extent. 4 hours of SDS for a whole week for someone could be life changing.

@Rilles Of Course

The real treasure lies in those 4 - 10 hour strong determination sits.

@Genghis Khan Thanks for sharing your experience. You inspire me to keep working hard. Awareness is key. Congrats!

Could you elaborate more / reword this thanks

+2

??

@isabel Awesome attitude man

Gratitude Gratitude Gratitude

@Rigel Take naps before meditation and tone down the time that you meditate. Quality over quantity.

Wonderful. Reading this really reminds me/triggers memories of my own personal alike experience, the shit I did was insane, people honestly thought I was on drugs. Ik how you feel about people typing on your page so this message ll self destruct in 1 day. Thanks for finally releasing episode 8 btw reading these are dope lol

@Hellspeed Oh ok now things make sense. You seemed very wise and experienced for a newbie so i thought you were. I had a feeling you had another profile on here. Hellspeed bro

@SageModeAustin Same over here

@Seed Tone it down to like 5 minutes no need to throw away your momentum/streak out the window : /

@Hellspeed How long you been into this work im curious? Not throwing shade at you at all tho.

@Luna Its not really about overcoming the fear of death/getting old and senile but more like being able to source motivation from the realization that you have LIMITED TIME on this earth.