How to be wise

So I was reading that book for emotional mastery, and I was wondering, if I mastered her method, could I ever be immune to all negative emotions?

What do you mean?

So do you think it's not a distraction?

But according to Leo, knowledge is a distraction.

But to develop a big picture understanding you need actual real theory. Yet according to Leo, we don't want that. Should we develop big picture understanding or not?

There are books in Leo's book list which talk about systems thinking, so check that out.

Check out Byron Katie's channel. It will solve ALL your problems

There are a lot of ways, but the book 'Loving what is' by Byron Katie will show you in a very practical way how to detach from all people and situations, no matter how bad!

I used to have almost exactly the same problem you did. I used to be very fearful and anxious about people and what they think of me, to the point where I couldn't leave my house without having this background fear and anxiety, and I could feel it in my body, as my chest muscles would be tense. Personally, meditation and stuff is good, but I didn't find it helpful at all in relieving me of my fearful and negative emotions. But there was a book that I read, called 'Loving What Is' by Byron Katie, which completely transformed my emotions and the way I feel about myself. I've been dong the excersises in that book for around two months, and 80% of my negative emotions, fear and anxiety have turned into laughter and joy. My body has completely loosened up. I very highly recommend that book, rather than doing meditation or stuff, which is good for enlightenment, but I think it'll take a long time before it can transform emotions.

Some hard shit, way beyond me! Is the technique from Adyashanti's book.

What did he mean by 'you have to become life'?

I guess weed is linked to psychedelics, so you could have had a mystical experience. Interesting...

You could try contemplating on this issue.

For me, sleeping for 6 and a half hours is a lot. Most days, I sleep less than 5 hours.

I was reading a book where the author helped us to unattach ourselves from our thoughts. By this process, negative emotions and bad habits caused by us believing thoughts would be unwired. So I was wondering, if I am able to work on unattaching from every thought that I currently believe in, then will I become enlightened? I mean, the ego is a belief that we have, and if I am able to unattach from that belief as well as any other belief that I have, I don't see a reason why I can't be conscious of absolute truth?

So what are some examples of other things that I have to let go of, given that all negative emotions and bad habits come from attaching from thoughts.

Make sure you grind through all frustrations that could come up during your meditation

Are those insights that you had. or are they thoughts that you just thought up or did you get it from a book or a person? just curious...

If all of our insights are untrue, then what is truth?

It feels good when you act kind, so that's how you know that you should do it.

In the book review, Leo said that he could have put this book into the enlightenment and consciousness category, so does that mean that if I do The Work long enough, I will be able to attain enlightenment?

So lately, I've made it my mission to meditate so that I can realise the fact that all sensations are impermanent. If you've read 'Mastering the core teachings of the Buddha', then you'll know what I'm talking about. Anyway, I was wondering, if I meditate every day for 20 mins, then approximately how long will it take for me to realise that sensations are not continuous.

I don't need those kind of answers gosh...

I'm 17, but I've still not looked at the life purpose course. I intend to discover it before I finish university. Good luck with your life purpose searching.

i think this post should have went to the enlightenment thread. Great advise though.