relativity

The confidence to do my own sense making with the humbleness of true scepticism is by far the most valuable thing Leo provided to me.

That was too much credit for my modest soul. Actually I watched many of them multiple times and I gain more and more out of them. In my opinion, ND can be a strong catalyst for this work, because you have to question your reality simply as a survival mechanism in a world made for NT. Therefore you have a strong, natural synchronicity with the values of Actualized. But in my opinion, I don't think it is a necessity.

I have a lot of resistance when this overstimulations occurs, because in my past it were these moments when I screwed up, behaved in weird ways and felt a lot of social anxiety. I developed a big shame habit over it and finally I realised that I am a HSP (at the age of 26). When I feel overwhelmed, I use the Sedona Method to release my resistance and shame about it and that makes it a lot easier. Bit by bit I live more in acceptance. Sometimes I am even able to release the whole overstimulation and feel completely normal afterwards. My lifestyle is also minimal -> Lots of reading, meditation and contemplation.