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@Kamo There are many ways to reduce your subvocalization free in the internet, but one practise that I found out was to use this site and trying to increase the speed to the point that your subvocalization can't keep up. You need to copy paste something here that you would like to read and then change settings as you like and for example for me it is easier if there is only one row of words. That would be the exact same way than just using your finger, cursor or some other pointer to "track" where you are reading. You will most likely still pronounce some words in your head, but that at least reduces it and also trains you to read faster. So just trying to read faster helps to cure this. One guy on the youtube said that it's imposible to take all subvocalization away, but who knows. At least for me I don't NOW subvocalize all words when I read, but just some of them so basically there comes skips in it, but still I understand everything that was being said. Also I would say that supplements or even diet won't help your reading speed, because that is just about techinque. They help only for concentration skills. I would also ask that what is the point in reading faster. If that is just to get more information then I suggest reading from high quality sources, because there are more and better information packed into same amount of text. What are your thoughts about this? -joNi-

Today was the first day I practised dancing and I learned 3 moves (running man, t-step and criss-cross) and top of that I did 30 minutes of dancing to music randomly just anything that came into mind. I made one dancing practise/game for very beginners like me and that was trying to tap floor with one foot always on the music beat and by changing foot and being creative you can do anything you want. Don't suppress your self expression by not moving your hands at all. One very important thing I discovered is to warm up your knees, because otherwise dancing can be painful and you may hurt yourself. Here is the tutorial video I used to learn these 3 moves and the tutorial for knee warm up. Time danced: 30 min Dance moves learned: 3

@Kamo If you want reading speed you could stop reading words verbally in your mind. Also this Tim Ferriss video has some good points. Also if you have trouble with your concentration then I would just practise meditation more. I would also say that healthy vegan food makes you more relaxed than any of these supplements. One more tip for reading more could be to try audio books once in a while.

@Carl-Richard As I have said earlier you need theoretical understanding and direct experience in order to develop in spirituality. Thing is that NOW in this forum people don't understand even basics of the things and they constantly have too much to think and only thing here happens is neverending debating about definitions of the words. Actualized.org is very theoretical spiritual channel, because Leo uses lot of his time just to answer for basic misunderstandings and that would be so much easier with dictionary here. People all the time ask about which is this and that and my opinion is that this forum is not for asking definitions of words, but like you said to do these things actually in practise. This forum should be deeper than just debating about definitions of words and that is just my honest opinion. These people will never get into deep practise and even if they would they could understand things wrongly and fall into all traps that there are without proper guidance. Point of theoretical understanding is just to avoid unnecessary confusion and this dictionary could be good for this goal. Hope that you see what I try to point out my lovely friend <3 -joNi-

@Leo Gura Hello Leo Gura again! I have been watching this forum's topics and answers for a while and I have come in conclusion that we need some type of dictionary that explains basic spiritual words for newbies so we don't need to manually point out every technical word definition mistake they make. That list could be as big as we want and we could improve it day by day. Requirement for healthy and working communication is that we agree on basic word definitons and only this way we can translate information from one to another one. Because you are web developper you could also make it work so it makes automatic link to the dictionary when one uses the word in his/her comment. That way it would be lot of easier for newbies to get into this whole spirituality and we could finally focus on deeper topics and eventually develop our lovely community. I have been reading different threads almost daily for at least 2 months and I have seen same topics coming again and again. I have got vibe - that you want to make this community better - from your thread starters and blog video so dictionary could be incredible boost for this comminity. I consider myself good at writing and therefore I would offer help to make this change happen. Also we could make it like wikipedia that everyone can change and add something to dictionary, but you could personally verify that it makes sense and only after that modification would happen. I know this takes first lot of work, but I know that you are "strategic motherfucker :D" so you should know that this has exponential profit in a long run. We could also make dictionary also to include basic logical fallacies so whenever anyone sees someone making basic logical mistake we could point that out using link so our time wouldn't go to explain same problems all day long. I would say that this frees so much confusion and time that actually this whole community could skyrocket and evolve into something way better that you have even thought about. Actually we have chance to make something remarkable in spiritual history that could be good stepping stone to new spiritual generation. Also we have another problem which is that we have too many threads and lack of quality in them. Quality over quantity bro . There should be limit of how many new threads can one user make in a week and that would help to ensure better quality in posts. Of course moderators and well chosen users could have chance to make little bit more threads, but that would stop people from asking same stupid thing in a row. @Leo Gura comment here something so I know that you have at least read this and give some opinions that could something like this be possible in a future. FOR EVERYONE READING THIS This is something I would call as a good topic starter and you should aim to even half of the quality that this thread has on your own thread starters. Also we should give respect to @justfortoday, because he made very high quality post recently. Reader, I love you <3 -joNi-

@Forza21 Yeah as I said unless helping others is not one of your games you have no reason not to cheat others. Thing is that, because you said you would suffer if you would hurt others then of course you shouldn't do that. So one of your games is to be best not to hurt others. All these conversations are incredibly technical so we need to very careful when talking these things HERE and NOW. When you were "born" here, did someone give you manual where it was stated that hurting others is bad? Point is that this is something you generated for yourself or took from someone else. As long as this behaviour makes you happy and is part of your collection games there is no problem. One of the things that make me happy personally is to help "others" and that's why I am here NOW answering to you. Do you have any more questions? you beautiful <3

@Forza21 First thing that you need to understand is that actually only morals are your own. What I mean by this is that there are no ABSOLUTE morals how good person behavies. There are only things people have agreed, but it's your own life and you should do that which you like. Everyone plays different games that are basically things that you like doing and getting better at. Your job in spiritual development is to find out which are the games you play, why and how could you achieve good results in your games. Examples of games could be: Wanting to be healthy. Wanting to be good bodybuilder. Wanting to radiate as much love to people around you as possible. Wanting to be good at spirituality. Without for example game of radiating love you should not think about morals. I am serious right NOW, because why would you do something which won't give you happiness. Point of life is to be happy and that's it. I have reached dead end for myself in this thing, because first I became concious of my games and point of all them was to make me happy. After that I left every game and pursued happiness. After while I didn't care about to be even happy and then only after I deleted all my games NOW I have chance to do anything that I want and I am happy no matter what. That's true wisdom my friend : ) -joNi-

@DreamVoid Thanks for asking this great question Following passion and making money simultaneously is something I wouldn't call egoistical at all. Our situation is that most big companies live at the expense of others anyways so adding you here would just make good in big picture, because I guess you aren't going to make grand hoax scheme. Also take in account that you first need to take, before you can give and being in good financial situation is something which helps your spirituality and your capacity to help other people. Also I make music so, if you would like to collab or just talk about this topic I am open for this. <3 -joNi-

@Inliytened1 Being homeless or dying physically is about relative domain. Question was like how can you be spiritual and at the same time survive. Remember I am not here to argue, but just wanted to point out to you thing that you personally had problem with Nahm.

@Forza21 Even if you knew you would be in lucid dream you could still act like it's real and therefore it's up to you how you want your life to unfold : ) Making money while being honest is actually possible and recommended as long as your product is incredible. When you are ultimately authentic and honest that attracts customers and at least me personally. @Inliytened1 You actually did same thing that Nahm does ( confusing relative domain with absolute domain ) @Forza21 talked about "physical body" that needs to be alive in order to do spiritual development. @Vincent S Why couldn't you be spiritual while doing "ordinary tasks" like making money?

@SQAAD Of course it's brain damage of teacher when student does not understand the teach Answering to this question won't change anything, because it could be your imagination that answers yes. You seem to be pretty anxious about solipsism, aren't you?

@Ook Because one part of being ONE is that you won't choose which is beautiful and which is not. So you ruin the art for yourself by labeling it as ugly. Game concists of limits and without those there wouldn't be game to be played. Better question would be that, if you had a chance to have cheat codes in this life, would you take them? I mean it could be fun at first, but doing so eventually destroys the whole game. Why is "I" not everything? ... ... ... Because definition of "I" is that it has opposite "other".

@Javfly33 If you would be extremely honest that would help you to do right things for yourself and to others. Just remember that being honest and being rude are 2 different things. So you don't actually need to hurt anyone by being honest. Even if people would get mad from what you say once, I would say that they learn from it someday. You cannot be too real, because if people wouldn't understand or like you when you do that then they aren't for you. The most optimal way to make friends is to be completely yourself and those who get pissed off aren't for you and those who fall in love with your personality will become very close friends with you. I don't really understand the concept of having public personality masks, because then people would like or dislike that mask and how you benefit from that information. Having fake friends and losing those who didn't like the mask? Also when you express yourself fully only after that you can start to do good self work, because that is the best way to see your own qualities. One part of being social is to learn from yourself and not to play any social "games" and "tricks". Things that you are afraid to show others are things that you are not confident enough. -joNi-

@ValiantSalvatore For programming I can't say a single thing, because I know nothing about it, if making own website with wordpress does not count. To second part I can say something. For example if your goal is to approach 50 women what is then the thing you try to achieve with that. Confidence, social skills, sex or partner? We need to get base level what you want and only from that we can start to see what you should do and how. If you would like to eat less sugar then one way to this is just to eat more "real" food and whenever you want something sweet just eat banana or something. Thing is that most of the time wanting to eat sweets is just that you are hungry and our biology says that sweet tasting things are calorie rich. That is just one part of survival instinct.

@ValiantSalvatore Actually I gave you 2 tools at the end of my comment that are best I have found so far. So if you didn't get it, those were hidden by writed in white ;D If you need practical tips to achieve your goals then you should also tell what are those goals so I can give more accurate advices.

@ValiantSalvatore Learn to enjoy doing these things that lead you closer to your dream life, but remember that you actually are right NOW living your dream life. As long as you think that the reward is out of your reach somehere in the future, you will feel like you don't have enough motivation to access your life vision. It's completely same as if you don't like painting how you would ever think to be good enough to paint mona lisa. When people talk about how much work they did to achieve their dreams that's not whole truth. Actually they just had massive passion to couple of things and that lead them to be where they are right NOW. So my suggestion for you is to start to do things that you actually like doing. For example if you would want to be good at painting and you wouldn't want to paint houses then paint that which you like. And if that whole painting does not feel good then what is the point in doing it to begin with. Doing many things you don't want to get one thing that you want is called stupidity. If you would just start by doing one thing you actually want then you would have done better already : ) Also 2 cheat codes to life are "meditation and organizing your thoughts by writing" -joNi-

@patricknotstar Actually I would like to hear your explanation or "ratinalization" to that. Keep in mind that you assumed that I wouldn't understand your point of view. If that is in the case, why would you ask others to help you to begin with? If you ask me, people don't need sex, but closeness with the loved ones and that can be your girl/boyfriend, casual friends or just your parents. Thing is that, if it is actually in the case that you can't have sex no matter what then which one is better approach to cry or to accept the situation. That which you can't/won't change, just accept that or otherwise take the action my bro.

@patricknotstar Obviously if you couldn't serve your needs you have 2 choices left. Either you are unhappy of the situation and needy or you could just stop caring about the situation. Real question is that why couldn't you suddenly have sex due to circumstances?

@Julian gabriel Point of emotions is to seek information from the moment and logic is that which you should use 100 % of the time when doing decision to really be optimal with the outcomes. It's illogical not to take account the emotions, but stupidity not use logic merely in decisions. This is not hard problem when you understand that these 2 have different purposes. You need first to know logically what outcome you want and there is in background always either fear of suffering or/and joy. Fear of suffering and joy are emotions that drive you. Lastly logic should be used to close this case with good decision.

GENERAL ADVICE Speak like you would speak to your grandma, give feedback like you would to your best friend and use proper grammar like you would write essay to your teacher. In everything you say use valid arguments, explanation and logic. If you decide to post then write with an intention to put smile on someone's face. SUGGESTION @Leo Gura We could actually have best comment of the month/week highlighted on every different discussion area, because that would increase motivation to post something very helpful. That would also increase quality of actualized.org overall. ACTUALLY VERY GOOD EXAMPLES @Hardkill It's not about how you see your own message, but how others see it. Point of communication is to express oneself as clearly as possible and if people understood your message wrongly then most likely you could have hone your tone how you represented it. I agree that it feels horrible when people take your words wrongly, but remember that only thing that you can do by yourself is to communicate as clearly as possible and everything outside of this is matter of luck from your point of perspective. Just use good manners and try not to hurt anyone's feelings and that will defend you from not getting ban. Of course people will anyways sometimes get angry from nothing, but as I said, you have no control of that. GOOD TOPIC TO READ -joNi-

@Brenzo2 WHAT? Where is this stated?

@SgtPepper Because the truth is that you need both intellectual understanding and experience. Without the another one you would/could deceive yourself. Without experience all that you have heard is just words that represents assumpitons of something else than what is. Without intellectual understanding all that you have experienced may be analyzed in the wrong way.

@Hello from Russia That was the reason I made 45 min long post just to show these arguments as a collection to Leo Gura so it could maybe have some impact to Leo taking an account that he is not stupid guy. @JuliusCaesar Partly right, but when kid is ready to know that (s)he ain't gonna get next candy? Point is that no one is "ready" and only thing you can do is to be ready to not to be ready and that negates whole thing

@WokeBloke If we start to redefine words then "my girlfriend" from this moment is equal to your mother Of course we can twist, screw and wring all definitions until we are happy with the definition, but remember that changing definitions does only make people even more confuced in spirituality. And as I said earlier "I" is very much assosiated to sense of self and without that how would "you" even know that you are something else and also does that sense of self guarantee that "you" are it. This is also very essential, because when there is no others, but not "I" then there is no one alone per se.

This Sphere is all there is and that one is "alone" and these smaller things inside of it are egos and there actually is not these separation lines, because ego or I does not exist. If for example A awakens by seeing that this separation was a thought that leads to death of this A and there wouldn't be A left. "I" is word for A, B, C, D, E, F and G and this sphere doesn't call itself as I, because "I" is one "part" of it. Therefore solipsism is right in a sense that there is only one thing, but the fact is that it is not "you". What is wrong is to think that A, B, C, D, E, F or G is the whole thing and only one that exists. Peace : )