joshuahuebner

I thought I was gluten intolerant for years and avoided gluten. But there's actually more to the story. First of all, gluten sensitivity is definitely a real thing. Around 1% of the population has celiac disease, an autoimmune condition in which the immune system reacts to gluten and damages the lining of the small intestine. These people have to avoid gluten for life. There's no way around it. But here's where it gets interesting: Around 15% of the population believe they're gluten sensitive. And research suggests that, for many of these people, gluten might not actually be the problem. In some studies, people couldn't distinguish between gluten and a placebo, but they did notice a difference between gluten and fructans, a type of fermentable carbohydrate found in wheat. In other words, some people who think they're sensitive to gluten might actually be reacting to fructans instead. One study even found that among people who believed they were gluten sensitive, only around 16% actually showed gluten-specific sensitivity under the study conditions. And there's another important factor: expectation. Research suggests that expecting to experience symptoms after eating gluten can have a substantial influence on how people actually feel. In my experience, if you don't have celiac disease, it's worth looking beyond gluten itself. For example, underlying digestive issues, such as IBS or SIBO, may contribute to symptoms after eating wheat. But that doesn't mean a damaged gut lining is necessarily the cause, or that gluten is never responsible.

We’d be very happy to be updated

I actually went for the new MacBook Pro M4. Best decision. I’m completely satisfied with it

I’m currently journaling about the topic of lightness, ease and effortlessness. Feel free to share your thoughts with me. Here are my thoughts about this topic: What does it mean to live with more lightness? Worry less Letting Go of Contro: Trust in life Move with eaze and effortlessness being high in energy Don’t carry physical or mental burden clear and calm thoughts How to life with more lightness / eaze Get good highquality sleep Feel your whole body all the time. Good Body awareness Be aware of the room around you Move with lightness Act as though you life with eaze: Dance, Jump around for fun Detox your gut Detox your brain Fasting Light Diet, Less Fats, Less Fibre, Less heavy indigestiable foods Spend time in Nature and observe the effortlessness of tress and birds. Trees grow to greatness without tryharding Surround yourself with lighthearted relaxed people Avoid heavy information input like News (especially in the evening) Set less rules without flexibility: Veganism, Sugarfree, Everydays, always, => Go from 100% consistency to 95% Become aware of how Life works out exactly the right way Use Psychedelics to see the beauty and ease in reality Practice QiGong, TaiQi and KungFu: Practice of effortless movement Observe your thoughts and look for truth

This is for all the tech nerds in this forum. I want to buy a new laptop, mainly for video editing (Premiere Pro) and Photoshop. My budget is 2000€, and I think the Black Friday deals are a good opportunity to buy. I don’t know much about hardware, so I would love to hear your recommendations. I do need at least 32GB of RAM. What do you think about the ASUS ROG Zephyrus M16? Thanks in Advance

@WonderSeeker Jap, Dan Koe is built by Leo. He also recommends a lot of Leos stuff in his book. Dan Koe is a perfect example of what happens if you take action on Leos advice

@Raze Thank you!

I recently started digging into pickup-Material. Unfortunetly, I didn't get to experience that golden era of pickup everyone talks about. I'm wondering what RSD was, why they stoped and why they deleted all the videos? What happened there?

Dan koe is way more progressed than you might think at the first moment. He just targets stage orange audience to move them up the spiral

What's the name of your channel?

Chlorella seems to be a good option for detoxing macro, micro and nanoplastics: https://pubmed.ncbi.nlm.nih.gov/35074383/ https://pubmed.ncbi.nlm.nih.gov/33866172/ German Video about it: https://youtu.be/MbulY9rQCew?si=F452PsAjK8HepqLP

I'm interested in becoming a better speaker, especially in my Youtube Videos. I want to deliver my ideas clearer, hook people, create intrigue, have a better voice tonality and so on. Please give me your tips, share resources and books

Hey @Leo Gura, I know you tried out basically everything to cure your SIBO. I was wondering which approach showed most effects. Which diet and which supplements etc. did you stick with after trying them out. @Everyone What are your experiences with gut health, sibo, diet and supplements?

I work in a Personal Training-Studio. I was lucky to get hired by a self-employed Personal Trainer who got too many clients to handle them all alone. He is one of the most successful Personal Trainers in Germany. His secret to get so many clients is just social skills. My boss radiates such a positive energy outwards that attracts many local clients. I would say 60% of clients come from personal recommendations and 40% from online marketing through Facebook. Facebook is the number 1 platform for that. For me being a Personal Trainer is just temporary. It's really exhausting as an introvert, and it's too much about social skills than helping others. My recommendation for you: Try to build a more holistic coaching business with the main focus on health and fitness but also include all other areas of personal development, otherwise you will probably get bored by the job.