MarkKol

Just barely 5'8, 121 lbs So far I found that sleep deprivation decreases my appetite significantly and body weight exercises (the only thing I can do right now) increase my appetite but It still isn't enough for me to eat 2000 calories daily. Certain foods are easier for me to eat than others and I'm thinking of switching up my diet for the ones that I can eat more of. I meal prep 3 days worth of food. I don't like cheese or milk This is one out of 2-3 diets I have, I'm probably going to change it dramatically once I have the time, I don't have a lot of rules. Lots of vegetables, whole-grains and nuts with either eggs, beef, lean chicken or sardines. Rice is a lot easier to eat than beans or lentils but it contains very little nutrients comparatively.

If you have to take a multi vitamin that means that you are not eating nowhere near the amount of food that you should be eating, which comes along with several problems because supplements are not absorbed the same way food is. Don't eat so many beans and drop the tortillas. It takes 1 brazil nut a day to meet your selenium intake, have a brazil nut everyday when you're not having meat

Actually I am at the other end of this, bad appetite and even though I prepare a lot of food for myself I don't end up eating it all. I just wanted to explore this other side to see If I can benefit from it. I came to a conclusion that ultra processed foods like burgers and pizza are just a lot easier to over eat or eat at all for that matter, then whatever lentil vegetable soups I'm making right now. And I'm not there either, I have plans to start adding beef/red meat as well, about 150g per day for 3 days, then 2 eggs for 3 days, and then sardines. I meal prep about 3 days worth of food.

What about beef, beef is also packaged which means processed. If we're going to go this far.

Bro is eating boxed vegetables from Franprix

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You have strayed away from your Russian/slavic roots This is called Gulaš and It’s fucking great, by dry cooking meat you are generating unhealthy chemicals like @LSD-Rumi pointed out in his thread. Gulaš = red meat soup

Do you boil your meats to avoid adding extra calories/cooking in oil?

53 posts in this thread and 21 are by Carl-Richard You got something to say? DUMBO I rub Vitamin d on my balls and increase my testosterone by 13 points, rookies.

Intentional/conscious work

I find it funny how these Aliens always look exactly how we drew them in Fantasy stories. Maybe Aliens are fat with long blond hair

Home schooling is ineffective and depressing You get no bitches by homeschooling

He’s great, I hope he found what he likes doing.

If you became Immortal you would eventually look for a way to kill yourself.

Aren’t you concerned about saturated fat. Also pomegranate juice has 13-15g of sugar per 100ml that’s 250g of sugar.

There is an executive/manager visa in the US so you could move up the company ladder if It’s really US based, I wouldn’t cross off Canada either just don’t expect to own a house if you move. Moving to the US legally is extremely hard.

How do you think that makes them feel? Japan, South Korea and Taiwan are already NATO allies and Biden said that they would respond if one of them was attacked. Although they are not obligated to so this probably depends on the president. The anti US propaganda could be to help mitigate brain drain China has been effected by, unlike the US China is actually willing to invest into something that will only start paying off decades later. Just like this. Predictions can be extremely inaccurate especially the doom and gloom ones, every expert can see a war between China and the US while nobody predicted an actual war like Russia vs Ukraine until it was days away from the invasion, complete clowns.

I just can’t stop thinking about spanking during sex, I can’t stop.

RuneScape - If Virginity was a game. ?

I love humans, I love my species. We will go out to change worlds and shape the universe. I love them so much I have a map of Earth on every single device I own so I can look at us all from above. Falling in love with someone who lives across the world taught me to love every single atom between us. GET YOUR MIND OUT OF YOUR ASSHOLE !

Achievement unlocked - Homosexuality

Can you get into how exactly you got scammed by that course/website? Also, is 8k in debt really that much in Canada? Did you pay $8k for the course?

My life got better when I stopped playing entirely. Haven’t played anything in months. However It’s not a bad medium, I just can’t have balance with it.

Life is still going to be better in Europe and the US I'd say. Germany already went through It's villain phase that Russia and China and experiencing only today. at 4th place, Indonesia better be making a spaceship to Mars and back by 2075. I'm also curious to know how cultural differences and evolution in the US & other less Influential countries will effect other countries.

A dictatorial communist party is practically a ticking time bomb. China and Japan are also predicted to suffer massive population decline, China is the youngest and the biggest it will ever be right now. Japan’s situation is looking much bleaker. I heard good things about India, what happens when India has hundreds of millions of people more than China? Egypt, Pakistan, Philipines are such random picks? What is Egypt gonna do? resurrect Tutankhamun?