Thought Art

This is also a good meditation do use throughout the day to let go, return the presences and relax.

This is a good meditation. It’s focused on helping you calm the mind, completely let go into an active and effortless awareness of the peaceful present moment. This is a good meditation. Leo has good use of language, he guides people toward quality attitudes toward meditation practice and addresses how to attend to the wandering mind throughout. This is a good meditation. However, there are mindfulness exercises and Qigong/ yoga meditations which are also important and useful toward spiritual growth and energetic, mind mastery.

2 very good, yet distinct guided meditations 1. This one Tara Brach presents is more heart fullness, self compassion, acceptance, returning to non-judgmental awareness 2. Jon’s is more being aware of being. Sitting in a present ways non-judgmental observation and body/ breath an awareness. Both useful, both different styles, teaching different attitudes that are essential to mindfulness. One is more poetic while one is more matter of fact. Id like to do each of them a few more times back to back and contemplating the differences.

For some reason this meme stands out to me as hilarious https://www.facebook.com/share/r/1EnmRbiKpV/?mibextid=wwXIfr

This man took his own life from how he was treated, bullied and over worked by his employer. Another example of why where you choose to position yourself in the social matrix is so important for wellbeing.

This show is exceptional. Perfect blend of comedy and suspense/ horror. The trailer sucks but the show is good.

@Leo Gura Okay, I swore in a general rant against cult accusations as part of a long nuanced post and got warning points. I admit I wouldn’t say it again. I guess we can all improve. Mine may have been worse. But, anyway. Similar enough.

How to double your testosterone https://www.facebook.com/share/r/1bfJsEccVo/?mibextid=wwXIfr

I’m getting tired of the combative blog posts. If I can’t swear on here seems a double standard too.

I got some sales from Facebook ads. Also some from organic YouTube funnels. I will do more as part of my next phase. Just running ads isn’t enough. You need to have your value ladder in place, customer journey, avatar, etc

https://www.instagram.com/reel/DZqGoX7uiUB/?igsh=MWZsZHN6anMxdHlxYQ== Well, the leaves fall down In autumn in our old town And I know now, The colours orange and yellow And I know know, That all we need… is just a little bit, for now… oh oh Well the leaves fall down, in autumn in our old town And I know now, the colours orange and yellow We’re looking out Across an open skyline And I know now.. That all we need… is just a little bit… for now.. oh oh…

Lovely day, outside with that freshness, Journaling, writing Qigong routines, listening to some of my song demos. My music is magic. I am glad I invested the time into it.

@Yimpa Haha, I love so love so much. But, also at a point it gets so extreme it almost become infinite. It’s like, perfection, but yeah. My ego is terrified of it. I know the experience with the girl is dualistic human love. But, it’s also a form of unity happening in the human domain. I think this love can be profound and important to human life. But, becoming totally selfless and One. I’ve been there. I’m not there now. It was perfect. But, to me now it’s terrifying.

@Leo Gura That’s fair. The fear I felt with her was similar to my fear in 5meodmt trips. Like I was gonna be washed away into this love… Im not sure it’s the same thing. But, holding her in my arms was so intense and my heart was so open. I might just not be that used to that much love. I’ll have to contemplate this more. Not to be soft lol.

Why is deep love so challenging? This summer I experienced so much love, with another person, I thought I was gonna die. Is awakening related to human love in this way? Worth contemplating.

If you practice Yoga also consider doing 100 hours of Qigong over next 5 years.

Reality isn’t going to change. You’ll still be human, have bills to pay, suffer, etc. For whatever reason this is life.

This is when Leo’s words can be misleading. Especially one of his recent posts about physical and mental stability.

Time for my next adventure. back to work this week. Traveling, planes, atvs and adventure. I made progress with my Qigong the last month or so, my health has improved too. Reconnected with music, in a healthier way this time around. Less pressure, more fun, more heart. A year from now, 5 years from now… what will I have made? Who will I have become? I am watching a Beastie boys recap on Apple TV. I realize that no one who is creative ever knew what was coming next. Things are never certain. Reality is messy for every creator. I will continue to work with my coach, keep earning money, investing in my ability to share, understand and teach Qigong. I’ll network and connect with more people, build my roots in a major city. Begin dating and get a girlfriend. Long term relationship is what I want. All in time. I also feel like I’m buying clothing I like and I’m being more comfortable with myself. I like to dress in a way that feels good to me. Also, I’m Bisexual and feel like I’m healing the shadow of repression on being attracted to men. I’m probably more straight than gay, but I should I suspect fully being whole and honest within myself in this regard matters. Gotta just be me. I will work tomorrow on Qigong routines, and I might go visit my sister again tomorrow or Wednesday. I will play through my album I’m working on again.

@Never_give_up I’ve learned the trick is to just enjoy creating.

Rest day