I did radical self-love but it didn't help in Self-Actualization Posted August 28 · Edited August 28 by Nivsch @Waken yes Just give love to myself when there is a thought and allow myself to react as i really want (do nothing about it). And yes you are right, the debate with the thought will never succeed. In private i mean questions not so about ocd but about self love because i see you have a lot of experience with that. If i will have question and if its ok. What you wrote really helps. On 27.8.2021 at 6:03 AM, The0Self said: Metta, after getting pretty good and steady with it — though it may start out slow, it builds tremendously. I would like to hear an example of that.