mmKay

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Posts posted by mmKay

  2. Posted

    1 hour ago, ValiantSalvatore said:

    These would be projects for when I am older, I still like the value of adventure more while building financial security and freedom. A home theater is more thing I'd like to have for kids... I am not big on movies, I like the construction of it and get very analytical this is something I get into later. 

    I am not the biggest movie fan I'd rather go on a bike tour and meditate or smth... 

    Build a pillow castle in your living room and watch tik tok on your smartphone

  7. Posted

    Share your homework here after watching the new vid.

    Include specific things that personally make you happy and specific things that personally make you miserable. 

     

    A few from my side:

    Having a sharp mind that allows me to think, contemplate and imagine clearly. I love waking up in the middle of the night in pure silence just to think. This is the core of my happiness. 

    Having the freedom to learn through experimentation, trial and error, at my own pace, and allowing curiosity to lead me down any possible rabbithole or ramifications that happens to spark my interest in the momenent. 

    Superb sense of humor. Absolutely nailing  a joke with wit, timing and delivery is magnificent. I don't mind the approval, but sharing a great belly laugh with people over a masterful joke is amazing. 

    Possessing enough eloquence to accurately  transmit  wisdom calibrated to someone's current struggle, in a non-judgemental embracing style. 

    Some things that make me miserable :

    Family drama, being around closeminded/toxic/helpless people, legal problems, doing meaningless jobs just for the money, unexpected health problems with unknown causes , unnecessarily complicated and annoying laws , bureocracy and paperwork... 

    Work in progress. 

    What about you? 

  9. Posted

    6 hours ago, Leo Gura said:

    The illusion is not better, it's just that you will get bored being Omniscient for Eternity. Once you reach Omniscience, you will want to give it up so that you could rediscover it again.

    Being Omniscient is not as great as it sounds, since there's nothing left to do afterwards. Unless you forget it all and become finite again.

    Remembers me of how i used to dream about forgetting everything i know about world of warcraft so that i could rediscover it with its full magic again lol

  16. Posted

    On 26/2/2023 at 6:48 PM, EugeneTheSage said:

    Cool feature. Unfortunately, I no more do notes in google docs - I found Notion more comfortable. I wonder if there is some tool which is outside of google docs or Notion that will allow you to dictate in any software. Sometimes I read a book and I need to quickly translate some word without putting the book aside. Google assistant on my phone is terrible

    You can just copy pasta your notes into your desired software after you're done dictating in Google Docs

  17. Posted

    1 hour ago, Leo Gura said:

    There is no limit to how strong your inner game and self-confidence can be. Your own limiting beliefs about yourself are basically the limit, and your lack of self-love.

    If you want the best inner game, you must basically fall in love with yourself at the metaphysical level. Then no girl will ever faze you then.

    Gotta develop that Upper case Narcisism 😉

  18. Posted

    Ended up doing a 5 day dmsa round instead of 7 days. I didn't want to push it. I'd say I could make it  to 7 days with a bit more of effort, but I don't want to burn myself out and not be able to keep going next week. I'll take a week off now.  Next round Tuesday 7 March.
    My purpose is to knock off the 10 dmsa rounds to incorporate ala, where the real gains are I belive.

  19. Posted · Edited by mmKay

    On 20/10/2022 at 7:09 PM, The0Self said:

    ALA will raise copper levels and requires both 1. the avoidance of copper-rich foods such as nuts, and 2. on-round 4x daily dosing of zinc and preferably molybdenum

    Updating dosages. Source : Amalgalm Ilness by Andy Cutler page 99

    [...] in normal individuals 96% of copper is excreted in the bile and 4% is excreted in the urine - Lipoic acid increases copper in urine and somewhat in intestinal secretions but eliminates copper secretion in the bile [...]The normal intake of copper is 2-5 mg per day of which 40-60% or 1-3 mg is absorbed. Someone who is not secreting copper in their bile needs to limit absorption to 0.2 to 0.6 mg daily to keep tissue copper within normal limits. Vitamin C in large amounts, zinc, and molybdenum hinder copper absorption from the intestine. Taking 10-20 mg of zinc, 250- 1000 mcg of molybdenum, 250-500 mg of calcium and 2 grams of vitamin C every time you eat will greatly reduce copper absorption. Taking zinc and manganese in a ratio of 20:1 will increase the urinary excretion of copper.

  20. Posted · Edited by mmKay

    Amalgam Ilness page 147 - " Stuff you can take " .

    [,,,] Calcium - 500 mg - a mineral important in nerve and muscle performance as well as in preventing bone loss. It helps you hold copper in and reduces histamine levels.

     I may need this in consideration as taking ALA builds up copper and needs to be taken with x4 small zinc and molybenum doses. I'll probably need to purchase Sodium ascorbate as Calcium Ascorbate contains 50 mg calcium per pill. IDK if this is correct to avoid calcium

    Edit: IDK anymore: 

    [...] in normal individuals 96% of copper is excreted in the bile and 4% is excreted in the urine - Lipoic acid increases copper in urine and somewhat in intestinal secretions but eliminates copper secretion in the bile [...]The normal intake of copper is 2-5 mg per day of which 40-60% or 1-3 mg is absorbed. Someone who is not secreting copper in their bile needs to limit absorption to 0.2 to 0.6 mg daily to keep tissue copper within normal limits. Vitamin C in large amounts, zinc, and molybdenum hinder copper absorption from the intestine. Taking 10-20 mg of zinc, 250- 1000 mcg of molybdenum, 250-500 mg of calcium and 2 grams of vitamin C every time you eat will greatly reduce copper absorption. Taking zinc and manganese in a ratio of 20:1 will increase the urinary excretion of copper.

     

    [...] Mercury catalyzes oxidation of important parts of your body. The part it messes up the most IS the membranes around and inside cells. It sticks to sultbydryl groups that are present on membranes. Then it catalyzes oxIdatiion of the unsaturated compounds in the membranes. This destroys the essential fatty acids that your body can't replace. It also destroys the phospholipids (like · phosphatidylcholine and phosphatidylserine) that hold the membrane together. Since the membrane is damaged, it does not perform its function of passing signals along properly so lots and lots of messages your body needs to pass around become garbled. This is why it affects the brain so severely - the message center of your body is the most sensitive to garbled messages. This is also why it affects the endocrine system so much - your hormones are really part of a complicated communications system that carries messages around to make your body do the appropriate physiological thing.

  21. Posted · Edited by mmKay

    Just started day 5 of round 6. Feeling good energetically, adrenals seem fine, just sucks a bit getting only 4hours of sleep per night. Sometimes I manage to get a bit more. Throughout the day im good.

    Gut feels a little acidic constantly, I hope it's not a big deal and I last till day 7.

    Poop has been getting a little yellow over the last 12 hours, which is a clear sign of poor bile flow.

     I'll try 2 doses of bile support  per day instead of 1. I only have Taurine and Milk Thistle atm. I may purchase glycine and phosphatidylcholine soon. And probably molybdenum. ACC recommends these and so does @The0Self.

    I'll figure out doses and edit this soon. [ edit, added below]

    If I don't fix the yellow poop I may need to cut the round short. IDK the severity of this.

    EDIT 2 : I need to be taking bile flow support WITH food, not at random times.

    -----------------

    Milk Thistle Extract (and/or Artichoke Extract) (250-750 mg of silymarin in divided doses with meals) - A general purpose liver anti-oxidant that many people use while chelating. One of the most commonly recommended supplements outside of the Core Four.

    Taurine (500-3000 mg) - Has a non-thiol sulfur. Helps Phase II of liver detox, also helps the kidneys retain magnesium.

    Glycine (1-20 g) - Helps the liver to produce glutathione which is necessary for liver health. Can be taken in a ratio of 2 Glutamine : 1 Glycine to further increase glutathione. Add in 4 parts NAC to that ratio only if you know you need more thiols to function properly. If you are thiol intolerant, NAC is dangerous.

  23. Posted · Edited by mmKay

    Woah man you went Jesus mode. Longest I've done was 72 hours only drinking water and it felt like I was living my last moments and tomorrow didn't exist. Im naturally very skinny and don't have much body fat to pull it through very long. ( i'm 1m79 and weight around 65kg) 

    You definitely need to have some electrolytes while fasting, period. 

    Good to hear you've made it out alive and have learned a good lesson. 

     

    I have also struggled with binge eating disorder. My cause was a 1 year OMAD diet ( one meal a day) 

    As you can imagine it's not possible to cram in 2.5k calories  in a single meal without bingeing.

    I think your body may be screaming at you to get more calories in. 

    I recommend you specifically have multiple PLANNED meals with specific quantities throughout the day and avoid postponing it all to late night. 

    You may have to train your body and hormones ( look up Grehlin ) for a month and then it should be good, unless you also happen to have some mental trauma with food which would need further addressing. 

    Good luck! 

     

  25. Posted

    day 1 gone, all good besides a little sleep deprived becuase I can only get 4H sleep on this current schedule. Also I feel a little burn while peeing, apparently it may be because DMSA can provoke yeast overgroth OR my body is flushing the excess VIT C ( ascorbic acid ) . Im taking 1G of AA every 4H which may be overkill. I definitely need to switch to a buffered version so that it's not so acidic. I'll try this one next time.

    I may cut the round short to 4 days bcause I worry that I may damage my stomach with so much plain ascorbic acid.

                            IN FACT i just ordered the one from my link and I'll simply swap the vit C from the chelation pill containers i have prepared for this week. I belive they are simply distinguishable as they are the biggest pills in the box. You never want to do this though. You don't want to accindentaly take out a chelator pill and miss a dose... but this is an exception.