DrewNows

Fractal Love jam! ?

? I like to do it pre ab work. Reps: 12-12(6 turning to each side)-12

@Sahil Pandit here’s a quick video on practicing proper form to focus on ab muscle activation. Using something like a foam roller behind your legs to activate hamstrings prevents hip flexors from taking over the exercise. Also I realized afterward I could have kept my chin tucked in

“I wanna be the very best no one ever was....” this song goes out to your ego lose yourself and gain the world

Take yourself back to nature my friend, your answers lie in simplicity, trust your feelings to guide you. Meditation is your friend, what does the silence reveal?

through connection, being present and expressing yourself. Sharing how you feel what you want and desire, asking questions and rekindling courtship/foreplay. Thought is very biased, so interpreting situations is something to be mindful of

That’s awesome. One of my neighbors wifi shows as “wififortheflyguy In college we had “PrettyFlyForAWifi”

Both haha guess that makes her a surviving spiral hippy wizard

Hey ? I commend your courage to trip again and return to the state that sent you to the hospital. This year I had my 2nd mushroom trip (also my 3rd and 4th) but it had been over 3 years since my first nightmare trip and I also had to return back into insanity to see it for what it is. Expansion is inevitable, I don’t even think about how to integrate. Trust yourself (source) and observe thought/self

“Glands are chakra centers! ?????? (MIND/SPIRIT/EMOTIONS) Thyroid/parathyroid: mind Your thyroid gland is how you perceive yourself (self-esteem) people that have thyroid issues tend to also have low self-esteem issues. This has been looked at from iridologist dealing with cases to find this subjective reasoning. After reviewing cases of people that have had thyroid problems dealing with how they review themselves in their mind-body have improved the mind with improving how they view themselves and their self-esteem greatly improved (they got their power back) it makes sense because those that have hyperthyroid function tend to be underweight because they quickly metabolize their food which makes it easy to burn fat and when the thyroid is hyperactive a person tends to be underweight which can cause self-esteem issues. Same goes for a person that has a hypo functioning thyroid. (Slow oxidizes) slow metabolism meaning this person digest their foods very slow and tends to store fat and burn slowly. A person that is overweight is going to have mental self-esteem issues. Parathyroid gland. This gland helps the body utilize calcium and when the body fails to utilize calcium a person can struggle with their mental body as well when it comes to depression. This is when the mind is crippled and struggling to achieve personal happiness and contentment in life. When the parathyroid is down in people then mental problems can become a result and this information has been gathered from the case after case of people that have weakness in the parathyroid that depression becomes an ongoing struggle. Those that detox the body and bring restoration to the parathyroid gland experience improvements with utilizing calcium and find improvements with overcoming depression. Adrenal glands. This gland is linked to your emotional body. The adrenal glands control the nervous system through Neurotransmitters, hormones and steroids and the like. When the nervous system goes down whether that’s neurotoxins that enter the body, stimulants, stress, lifestyle regarding stress then anxiety becomes a result and the emotional body is greatly affected. Those that have adrenal weakness tend to worry, stress, shut down, hold onto fear, overthink, feel inferior to others, could be shy, timid and anti-social as a result. Tragedy, stress, toxic environment, relationship loss, deaths, etc can stimulate the adrenals in a fight or flight mode and when the adrenals produce too much hormone tend to fall asleep, and fatigue kicks in, sadness kicks in, and emotional instability takes place. Pineal gland. This is your spiritual awareness gland also attached to the metal body but this gland goes beyond the physical mind if you will because it takes your spirit to higher dimensions. The physical body is on 3D but the spiritual body can travel to 5D and higher and when this is achieved, the intuition is activated and accessed! You get a glimpse of this every night in your dream state and the more you strengthen your pineal gland the more intuitive downloads you can achieve and experience. When the pineal gland is blocked from being damaged by the chemistry that is corrosive (ACIDS) then the pineal gland struggles to produce DMT. This hormone or molecule if you will is mostly produced when you portal into this realm (birth) and when the physical body dies and the spiritual body leaves it. People that are trapped in this 3rd dimension but are spiritual giants from higher dimensions but dealing with karmic refinement or here to help 3D souls ascend to greater higher dimensions tend to be attracted to plants that activate the pineal gland!!! This plants contain DMT and take the body into the Astro world’s and disconnect the mind and spirit from this karmic dualistic realm they are trapped in. I DON’T BLAME THEM! it’s a struggle being spiritually awakened and embracing the now state in this world run by the negative forces! I’m experiencing this realization myself and open to finding balance with playing in creation that has put these spiritually conscious plants here on earth to take the mind and spirit out of body to bring forth higher stages of spiritual development and help with not taking this earthly realm so serious because remember the soul cannot die only the body that inhabits it. The pineal gland has become calcified and damaged by environmental pollutants, and society is driven programming! The negative forces purposely put poison in the water, food, and air to block the flow of energy that activates this gland to bring forth awareness and consciousness but they will not win!!! because this astrological age of information and awareness will triumph over the negative forces!!! Manifest, visualize and focus on positive things, surround yourself around soul family, love, give, and create no separation in your spiritual existence and energize your human Vessel and detoxify your body and the head will drain and the pineal gland will decalcify and your spiritual awareness will expand and your love will expand as well as a result! Things you can do to strengthen your glands and your body systemically!? For one, you need to pay attention to what you eat (fork to mouth) there only two sides to chemistry regarding what you put in your mouth and what you put on your skin. ACID/BASE Acidic foods will not only damage the glands but every cell in your body and acids cause stagnation and congestion on your lymphatic system, the human trash can system that holds onto your waste you accumulate and if you don’t properly drain this fluid base system in your body (LARGEST ONE) then acids, toxins, chemicals and the like will find homes in cells and acids will chew on cells and damage tissue causing systemic dysfunctions and our mind-body, emotional body, and spiritual body will be affected as a result. Adopt a living foods plant-based diet (fruit-based) vibrate with soul family people to feed your soul and grow your soul, meditate, get to know your astrology expression, get outside in nature and ground, get those light codes in your eyes from the sun, yoga can help with lymphatic flow and encourage energetic expression that activate pineal function, relax the adrenal glands which help emotional stability, and feed your soul work knowledge and positivity and manifest love and understanding with positive understanding and protect your environment and hold onto faith you won’t be stuck and will be rewarded through attracting what you want to achieve because this is you-universal law and the power of intention and manifestation!” Written by Jonathon RA Stearns AKA the Mangotarian

Ohhh BABY!!!! Get you some of that FEAR ”awareness vs neurotic fear” Russel Brand you got me asking “wait do I love to fear or fear to love?” ? ? ”all right I’ll take it!” ???

EVERY experience is a gift, even if it may appear otherwise, take it with grace for 'thoughts' don't change WHAT IS EXACTLY. Sometimes you gotta take responsibility and give yourself the ol one-two Mayweather (just don't forget to assist in your own recovery! )

i think you're full of it Don't be too sure now

@remember thanks, people who value the origins of specific goods also value the quality. But what is quality but an idea or symbol created in belief, and love put into physicality and symbolism . The cultural goods/services shift with the evolution of our collective consciousness. Attraction of quality changes with demand, profit, expense etc. There's the shift of from quality to quantity back to quality in the dynamic just like the psychological evolution. (Sorry im talking out my ass a lot here, Very abstractly, feel free to agree or disagree, im trying to make sense of this and it's not fully understood)

might be relevant here

please elaborate

i dont know what to say here. I think it may have to do with "saving" vs "empowering" people who make a difference in their evolution. People choose to accept the cultural norms out of fear until they learn to rise up. Sorry i may be way off base here, It's hard to keep up with all this intellectualism

love it! ((control = confusion, confusion = control))??? embracing the unknown is allowing magic to do it's thing, limitations are a thought

Great videos, I appreciate what you’re doing here

Probably 3-4 years ago I used to do this intense ab workout every other day for over a year. Since I had been about 20 lbs Heavier with less than 10% body fat it had given me pretty big abs but my waist wasn’t very narrow. These days I do a few ab exercises here and there in the gym but most of my lifting, running, fasting, even body weight stuff seem to be very co-productive for core strength as long as I’m utilizing the core. I’m dry fasting today so maybe I’ll do a few things on another day to share. Personally I’d check out some 6 min workouts with athleanx or something or be creative

@Sahil Pandit just watched your other vid too, awesome. Can create such a deep relationship with the body practicing the flow movements with the breath, it’s basically a dance. I used to spend thousands of hours accumulating “how to” for workouts and what not, so robotic (purpose driven) until I learned to let go of thought. now there’s freedom to explore new patterns

Excellent man!

Positive or negative can be seen as an opportunity. Neutral can be seen as a opportunity to create positivity. It’s about accepting learning and growing, connection is the result of being genuine about feelings

@Sahil Pandit all right well I’ll have you know it isn’t for the faint hearted, in fact it will test you emotionally physically and spiritually. It’s not all pleasant, there’s some healing crisis and emotional tests, etc. Robert Morse on YT and his book “the miracle detox” and also John rose on YT is pretty good. I recommend using the FB group Robert Morse detox for help if you aren’t willing to get professional support here’s a decent 2 part intro to detoxification: