Rigel

I like standing up, balanced and straight, breath through the nose with the belly 10x(using my spine to maximise airflow). Then I exhale everything for as long as I can and inhale for as long as I can. *Don't do this in unsafe environnement like a car while you are driving it can be very powerful

There's no biggest thing in PD it's all bs anyway? kind of the good way

I second that

@SQAAD Could you explain what's the difference?

I didn't get to smoke tobacco all that much but I tried ecigs and I destroyed the thing within a week of usage. It's poison no matter how you slice it.

I don't know how but it certainly does

So so beautiful

For me there's no such thing as making myself feel such and such. There's a lot of doing the best I can with what I already feel tho. I don't know that's a though question. I like it

I also used Leo to brainwash myself at some point. Funny how it works! I guess it will keep happening for some time. It's fine tho:) Trust yourself dude! And don't also I guess(arrogance is no bueno)

I try to see past the words

Great stuff!

For some people it's great. For some it isn't. For some it's great for some time and then it isn't. There's no one size fit for all. Yes read the scientifique literature but more importantly listen to your body. What does it want right now? Does it want to fast. Does it want a salad, a mango, or big grass fed steak? The biggest concern that I have is not about which food is right or wrong but what is the quality of said food. Some vegans here will think that meat isn't healthy but there's a big difference between commercially raised and wild animal that you go hunt yourself. Same for the way veggies are grown, etc.

@Leo Gura if you decided to surrender at that moment and you really did merge into oneness for eternity would there still be a me grieving you? Cause there's probably some yogi in a cave somewhere that went for it at some point yet I am still here?

This one's funny?

I am doing a 30day cleanse beginning next week and documenting it on instagram to inspire people to be healthy!

Well you could stop it for a while and see how it goes. There's no need to do any of this If you don't want to. You might really dig the practices once you suffer enough. I agree with the folks up here also. Life purpose is huge. What are you passionate about?

Kryia is likely to help with that a lot IMO. I like to do deep breathing and hold at the end of my practice. I use the pressure to stretch that spine as much as it will go. Amazing.

I never heard it worded like this but it rings true for me thank you

check out Purium. All organic high quality superfood. I really like the powershake. Assuming you live in the US or Canada.

Practice, practice, practice. But you need to have a childlike wonder and love for the thing. You have most traction when in flow.

If you are to consume dairy make sure it's top quality, organic, grass-fed, non-pasturized.(Quality local farmer is best IMO) If you can't get your hands on that then I suggest you stay away from it.

Why are carrots great food for humans and rocks aren't? Sure biology, digestion, blablabla but really? It is the way it is I guess.

I have yet to find something which isn't