YogiLogan

This is the guy that made a video on leo , saying that he was dellusioned and working for satan. So I really wouldn't credit him.

Pick one Habit and commit to it 100%. Take Enlightenment at a steady pace. If you are new I would start by implementing a simple 20min meditation practice and a daily reading practice. After about 90 days of meditation, you can start contemplation, Self Inquiry or Yoga (kriya, kundalini, deity, etc) Wish you well and please ask any questions

Yes , but if you find it hard don't do them. In Kundalini Exposed Gamana says to practice the bandas 50 times each every day until they are easy.

@luismatos there is nothing wrong with mainstream yoga. It just depends on what your goals are. If you have never meditated and feel stressed then mainstream yoga will help with that.

@Paan use them during yoni mudra , Mahamudra and Kriya Supreme Fire for a more powerful practice.

Try oiling the throat

@Paan 1 ) Its a good course but most who attend arent seeking enlightenment. The online / lecture bit is alright but a little basic. The whole purpose is to learn shambavi. Shambavi is a great practice but not the most powerful. Its a requirement for Sadhgurus higher courses. If you can find a teacher who knows Shambavi and ask them to give it to you or if not take the course. 2) Dont start another Spiritual form of yoga because it will be too much to do both everyday. In the back of KSR book there is instruction to Kriya Hatha. Try that and slowly add hatha into your kriya routine. If you havent tried Kundalini yoga, give it a go and make your preference your daily style.

Get to this stage everyday and begin to practice your technique. Stick with one technique for at least 100 days of practice. I like the roll out method but find one that you like.

I doesn't matter if it is real or not. Sadguru is awake but that means nothing. Take his advice but know that it doesn't matter. All his teachings are lies and 100% false.But so are your's , mine and leo's. So know it is meaningless.

Well, my experience hasn't been too positive. I now find it hard to sit for long periods of meditation whereas I did not before. Spiritual Sickness, doubts that enlightenment is real Attatchment to dogma , wanting the seeking to stop. Considering joining a religion. Thoughts about death, lots of suicidal thoughts Over emotional reactions Deep compassion for everyone else - sadness for their unfortunate situation Sleepless nights Paranoia - think you see things like ghosts and demons Nilhism Lazing around feeling lathargic Aversion to routine Low appetite Seeing life in persepective But this is all part of the process. Dont let you put this off.

@herghly The 1st initiation techniques are to last you at least 2 years .There is no need to rush. I would at least spend 6 months on KP1 and 2. But you're free to move as you see fit.

More emojis = Higher EQ = Higher stage of Development

I'm here to clarify my intent and make myself accountable. I'm going read one book a day for the whole of August, totaling 31 books. If anyone wants to join in they are free to. If you think unrealistic to read that many books, then I challenge you especially. You can use audiobooks and ebooks. Actually, I prefer audio books because of the 2X speed function. You can take a book that takes 7 or so hours and half the time. Finding 3.5 hours of time where you can listen doesn't seem that extreme. In the rare case, you cant read a full book one day, you are allowed to read/listen to a book summary. But don't rely on these, your only cheating yourself. I know some books are extremely long and so it is allowed to read it over multiple days as long as finish one book every day. You have a week to prepare if you want to join in.

@Viking You doing well, just remember to relax. If it hurts you known your applying too much pressure.

Invest in a mala, they don't cost much. But if you really want to count on your fingers, you use the thumb to rest on each joint, 3 joints times 4 fingers equals 12, half of KP1