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Everything posted by veqsms

  1. I'm in this too hehe 6 days till now not bad i hope for more
  2. 1st decide which book to read 2nd make time every day for an hour to read in quiet place (alone). Do not try to read different books in a Period of time I prefer to finish the book before choose for another one. and 3rd try take notes of how your behavior can change due to that book just as Leo's video (Learning = behavior change) explains. Because the most important part is practice.
  3. Another question I want to ask is that Do we have to look up in dictionary or have a research for a word which we are pounding and asking or we just question that word For example what is politics
  4. I'm almost done with this one, I can say with confidence that the power of habit is the single one most important book I ever read till now for self improvement. Now try to put these insight in practice.
  5. Recently read that book, 1 easy to read 2 great insights. Highly recommend this one especially if you are new to this concept (self improvement)
  6. Before two months I read The Power of positive thinking by norman vincent peal which gave me some inspiration and insights, because like you I felt useless and as I can see my community, happy are those who achieved things in life but not me. In his book He mention "why not using the power of praying" cus he used to be a pastor. Although I'm not really religious man but I found that useful. By repeating some affirmations taken in Holy books one can increase self confidence and self love. At least that's what I think Best regards to all.
  7. Early to bed and early to rise makes a man healthy, wealthy, and wise most of us distract our self with too much TV, Phones and other things. According to me people were supposed to sleep when the sun set and night comes and wakes when sun rises, but is very hard to follow this rule due to social conditions and home environment , For myself I cannot wake up at 6 because in winter is dam cold so my mother says sleep more hehe. however I Suggest you to have a sleep plan, go to bed at same time every night and wake up same time every day this leads in improving the quality of sleep and make sure if you set any alarm let it be "you have set alarm more than 8 hours from now". Have a good time.
  8. Personal I thing do nothing technique did not work for me either, so I tried Mindfulness and found out more interesting, not boring and when i finish all my sessions I feel more calm and present just in the moment and it is working ( at least that what I think ). So I really recommend Mindfulness Meditation.
  9. While I was reading this book i noted that he used to pray for another person so she would be healed, what do you think about it, that sounds not common. what I understood from his message was explaining the LAW OF ATTRACTION but in some another way since this book was relieved before 'The Secret' thus when he talks about the power of subconscious mind he is referring to the LOA.
  10. Affirmation is a way to build confidence in one or more fields of our life that we feel insecure or have limited beliefs thus we use them, and I think it tricks our minds in to thinking that we can do it, Interesting technique.
  11. "Leo's audio track for meditating, it lasts 20 minutes" which one ? I meditate 30 every Day when i started it was only 5 hehe but after some months it is 30 according to my opinion 30 minutes is enough for first year, I like doing Mindfulness meditation which is your Technique?
  12. yeah I think so we can use more than one affirmation.
  13. Living purposefully and responsibility Very important these above Six pillars of self esteem a foundation book for self esteem very interesting
  14. 4 - 5 time per week I don't know if it is good for a 21 year old guy
  15. Which video gives this technique, is it how to love yourself? And for how many times have you done this.
  16. Hey guys recently I started practicing mindfulness meditation and i think is going well my question is that do mindfulness meditation has the same benefits just as other techniques have or different types of meditation have different kind of benefits? before that i used to "do nothing meditation" but after a while i liked to try something more exciting and interesting for 20 minutes can finish 5-6 stages is it right i mean few
  17. Does anyone of you practice this kind of meditation, I heard that it should be done twice a day for 20 minutes Can anyone of you show how to do this technique and your experience
  18. I am doing do nothing meditation too for a month now and i think is going pretty well sometimes I have lots of thoughts sometimes I do not have too much but it is OK depends on what day have you been (because i do it in the evening). Thinking you are doing wrong may be OK but i suggest you remember these 2 phrases and remind them when you have these feelings of not doing right 1 Let happen what happens 2 And when you have the INTENTION To move ATTENTION drop that intention. so it will be OK do not worry bro.
  19. Lynnel with how many women did you get laid What's RSD by the way And what are 3 crucial tips to improve ourselves from your opinion.
  20. Hey guys I have a question on how to fix our self-images, in Leo's video he says that what we believe we are and the life is create our self image and it with subconscious mind somehow determines our future by our habits. So is just trough affirmation and meditation that I overcome it, or Is something else we can do? .
  21. Donald Hey man I am doing do nothing meditation too but i like to do it with my eyes closed because it is more comfortable for me just sitting in my quite room for 10 minutes ( because I am meditating for 2 weeks now ) and I say to myself i am doing nothing and try not to focus for anything but sometimes on my breath and try to relax my mind and body before and while meditation, I was wondering If i am doing it right.
  22. Yes as Leo says on the affirmation video we should use them constantly (every day) they are quite powerful, yes I too used to listen to some kind of affirmation from youtube. furthermore in my opinion it is going to be good when we write them on notebook, it feels more powerful, I like such as I am the best, I am very good communicatior, Women love me etc..
  23. Hello guys I am new here in this field I want you to share your goals in short or long term and what did you get because we need some inspirations, don't we? Please be short and clear e.g * Read 2-3 books per month *Meditation
  24. Thank you for your contribution. Great goals just keep doing.
  25. ok from my perspective of view for beginners we can start for 5 minutes per day and after some months we can go until 20 which I think is enough also I wonder if all benifits of meditation are correctly in this website : ? because it says that medatation boost your self-esteem. is that true?