veqsms

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  1. @Leo-TzuEdhe ktu gjeta shqiptar
  2. @Leo-Tzu is that from Albania (Vlora city) case?
  3. The philosophy of Mohammed was to emphasize that God (allah) is the only one compared to that time where most people believed in polytheism, which means one god one population = no duality, also the religois was spread very fast because it says all human beings all equality so that for poor people was really favorable.
  4. I have been meditating for more than 2 years now ( almost every day) so that I am experiencing a rise in awareness, which i think has improve the ability to control cravings ( or te be aware of them). I still do watch porn but it's not very pleasing nowadays. There are times where I search in pornhub videos here and there but it is more like watching actors having sex for money or watch pixels who form naked women. I suggest watch leo's. Video awareness alone can be curative and implement that with porn " just be aware how you harm yourself doing it, do not resist jus note how your body moves in autopilot mode" try to implement that for 6 months to one year hoping it will be successful. Thank you
  5. For those who haven't fast anytime in lifetime, I really suggest this. You become very aware of how harm you are doing to your body by eating junk food.
  6. I think first person. Do you sometimes mix those? And I would like to ask do you use law of attraction ( the secret) or try anything else with visualization?
  7. B_naz. THe best quote I ever seen is " I know only one thing, that I don't know anything" Socratis I really do not understand what the hell is this world nor wher did I come from or where I am going to be after death. These questions really scary me. Poor me haha
  8. That is instinct to self survive. A person is going to do anything just to survive, so if meditation is supposed to help us ( e.g mental health, emotional health etc) it is ego. nevermind that is the reason i started it either.
  9. Is that from carol dweck author?
  10. I saw this concept before some days, I am planning to read the Book too, from some review on youtube it seems to be interesting. 80 percent of our results come from only 20 percent of our work - (it does not have to be exact 80/20 it could be 85/15, 75/25 etc) In society, 20 per cent of criminals account for 80 per cent of the value of all crime 20 per cent of motorists cause 80 per cent of accidents.
  11. Meditate for 20 min ( the no bulshit way to meditate first video of leo about this) this has become an automatic habit i go to my room everyday at the same time, after practice i feel satisfied calm and more present Reading I do read almot everyday for 1 hour these months usually about university, it is hard to explain I cannot forgive myself for not doing so when i can. No more tv football instead of reading ( my grades are better than last year) Giving gratitude to god for uncountable good things from health to sun and nature, e.g I thank you god that I have such an amazing heart which pomps every second to make me live healthy thank you x3 times (learnt from book the power author of law of attraction). Just one simple example
  12. what I noticed for this fenomenon is that when I find myself watching porn is when I am alone in House, and have no Plan for that day to spend my energy. these weeks I am working (learning for University) so that I think my energy is spent there, due to this I do not have the desire to watch again pron. Maybe the key is to make yourself busy (gym, meditate, reading, or just a walk) because the feeling for watching our favourite pornstars comes and goes, we just have to resist these feelings. (so simple in theory and so hard in practise hehe) we are living in dark ages from this perspective due to so much easy is to find naked women and sex
  13. I see, the dark side of technology is that we are facing pornography materials too early and too easy. Fast internet and big screen makes it horrible for this aspect. I believe that people who lived 50 100 years before were more healthy more motivated to make things done Search benefits of nofap on reddit to motivate a little bit.
  14. I'm in this too hehe 6 days till now not bad i hope for more
  15. 1st decide which book to read 2nd make time every day for an hour to read in quiet place (alone). Do not try to read different books in a Period of time I prefer to finish the book before choose for another one. and 3rd try take notes of how your behavior can change due to that book just as Leo's video (Learning = behavior change) explains. Because the most important part is practice.