Solace

I just read over this again. I didn’t know how powerful this was at the time ? Thank you for your time and words of wisdom, and desire to help others so much. It will all come back around.

i feel so much compassion and love for every human. Most are living in a illusion; their happiness is an illusion, and so too is their sadness. Their goals come from their lower self and so will only create a false sense of joy; and any action they take is futile because it is not coming from love ❤️ Sometimes I feel like I should suffer with my collective family so I can help them see what they are causing; this is ego. It is infinitely better to be a reflection of what they could be if they embraced themselves. I emailed 5 spiritual teachers for guidance and no one replied. Every opportunity where I can place my pain on another person has been a dead end. And so it’s all pointing towards me. I’m the creator of my reality. It is August and so it’s time for a new challenge. This is designed to help me surrender. The only other choice is fear. The love I feel in meditation makes me feel complete. It is my true guide. That feeling of love that comes from myself is my last place of solace. I am like a caterpillar in a cocoon. After I have rested in love for a undefined period of time I can become a butterfly, and radiate that love in all directions I walk in this world. Ive learnt so much. The most important lesson is that you cannot trust in our thoughts, or emotions or lower self. You can trust in the heart, and this state of awareness, the unchanging peace and love. These lessons have given me one path. And that which I must take, or I’ll become an copy of the people around me. Words are cannot convince me to do this, they are hollow most of the time. Only the feeling of love and unity. J J B

Null

@Charlotte I thought so too. He is in a delta brain wave state, and most of time we are in a very deep sleep when we reach that ?

@ChimpBrain Use your creative power to change the belief: “My body is tense”, and change it something uplifting and inspiring such as: “Yes! I have an infinitely relaxed, agile and flexible body.” Feel it as if right now you truly do have a relaxed, agile and flexible body; and maintain this knowing now and forever. Reality must reflect back to you what you beleive for you are a cocreator and on some level you created a tense body by not believing in yourself, and your infinite power. Know this, and feel this flexibility in your body, and do the same physical steps as someone who is flexible and agile would be doing daily

Your beleifs create your emotions, they create your circumstances, they create everything. Change your beleifs by anchoring a higher vibration all of the time. Use decrees, affirmations, heart-centered awareness, follow highest excitement; and surrender/just being when you feel you are ready to take the leap into the infinite. http://www.morepublish.com/en/shop/detail/3-e-books/flypage/214-ebook-invoking-light-through-decrees-and-affirmations?sef=hcfp I post this teacher a lot, but he has helped me the most with his teachings “As you already know, suffering exists and there is a state free from suffering. The mind will have many reasons for choosing suffering. The mind believes “I am unworthy of love”. “Enlightenment is too difficult”. “Society won’t let me be happy”. My romantic partner is the cause of my suffering.” “My parents caused all my problems.” Etc. All of these thoughts, and others, continue to create emotions of suffering inside our bodies and minds. As though we are hypnotized, we continue to listen to these thoughts and feel these emotions. We stay identified with what we hear and feel. We stay convinced that we are this story, this false self. We continue to suffer and feel we’ll never find a way out. There is a solution. There is a very direct spiritual method that will free you from your ego and all of it’s beliefs, stories and emotions. This method bypasses all need to analyze the mind’s content. This method is the most direct way to experience emotional freedom, a silent mind, and a blissful Heart. Watch this video to be guided in this method of spiritual awakening. Trust in the Heart’s energy. Your direct experience of the Spiritual Heart will show you that it is trustworthy. By putting your faith and trust in your own Spiritual Heart, you can more easily leave the suffering of your thoughts and emotions. That which we trust, we connect with and we move closer to. Your trust is one of your most potent spiritual tools for personal transformation. Use it! I wish you success on your spiritual journey of awakening. May you be blessed. Blessings and Love.”

Start with breathing practices. Breathe in love for 5 seconds, hold for 1 second, and breathe out all your negativity for 5 seconds, hold for one second and repeat. Do this for at least 15 minutes a day The breathe will help you so much in remaining as the awareness when thoughts arise! Remember you can’t stop thoughts with more thoughts, you can only redirect your focus; such as focusing on the breathe in the practice above friend. Also I love to stop throughout the day in my deepest moments of negativity and just say an affirmation to my heart (not too the thoughts in my head) like, “I am love. Everything is love. I am peace. All is peaceful.” I say whatever feels natural. I hope this helps you as well Ingit. When negativity arises it is the perfect moment to give more love to yourself. The more you focus on love; or your awareness the more such subconscious beleifs can be purified and healed at record speed that creat such thoughts.

When I lay down on my back I feel a great energy at the base of my spine. At night for the past few months I had to sleep in my side, because when I’m on my back the energy makes me want to wriggle around and do a few star jumps even. Yesterday night I tried to face this energy! I lay down and stayed still for 15 minutes. It was agony, the energy came up my spine in waves, and made my whole body vibrate. Focusing on my heart, made these energetic waves more intense. But I found out that if I completely relaxed my body, and fully surrendered into the moment; the energy started to flow effortlessly through me and I started to feel deeply relaxed, expanded, and alive for the first time. As soon as I got lost in a thought the energy started to be blocked in my spine, as well as when intense my body. This is such a remarkable discovery! Imagine if I was always in a good posture as I am lying on the floor, and with all of my muscles relaxed. It gave me a taste of what is to come from trusting the heart. The heart increases the energy that flows through me, and also relaxes me: the two main ingredients of experiencing unconditional love. Tonight I will experiment sleeping on my back for the first time in months. Namaste.

I’ll listen to this before I go to bed. Thank you @Charlotte. I love love; we wouldn’t exist without love ?

Hello beautiful forum member, here is my words for you. In my eyes you are the wholeness and perfection of the grace and divinity of the oneness and love of the joy and bliss of the sunshine and rainbows and of the beauty, peace, and bright bright radiance that only an entire universe dedicated to love could begin to describe. I am saying this, because it's true. You are worthy to be loved so much more than the people in your life give you. In every moment you deserve more love, and support not less. Wishing you the best, it can only get better from here. You're at the right place. @Charlotte really cares about you, and all of us on this forum ☺️

I would highly recommend Acupuncture to release tension. Have an appointment with your local GP, and he may refer you to a acupuncturist for free treatment depending on where you live. Also, hatha yoga is specifically designed to release the stress, knots and tension in the body to allow chi/prana to flow effortlessly through you. Something you could do right now while learning or instead of yoga would be to start doing stretching too. You are completely right, it is stress which caused your muscle tension, so I have just listed how to deal with the physical symptoms, but as you know the root cause is stress. The practice to remove stress is to start developing trust in the present moment, and that the universe has got your back. So whenever you start Worrying, Anticipating a undesirable future, or Regretting past actions (WAR) stop and focus on your breathe. Notice how nothing you are imagining is actually present in the room you are in. Breathe, take a break my friend. Your mind is too wild to do proper meditation. So I recommend one of these practices instead until we can stop your mind from controlling you so much with these fear based thoughts https://channelhigherself.com/blog/what-if-meditation-is-too-difficult/ I recommend this especially: https://channelhigherself.com/videos/satsang-with-the-self/10-minute-higher-self-meditation-ujjayi-victory-breath/. This breathe control practice will overpower the thoughts in your mind, and so will give each day a more and more silent, and peaceful mind. This I feel will be the most important practice for you because it deals with the root cause, it will purify your mind of stress, and replace it with peace and silence. You are the creator. Create more peace using the Ujjayi breath and watch your reality change. Namaste.

Conditional Love We are so used to conditional love in this world. People at a flick of the switch can hurt us, and become angry. We are afraid of being neglected or hurt if we ourselves open our hearts to this moment, and to the people around us. I understand, I am going through this with you. When you focus on your heart, anything not aligned with unconditional love sticks out like a sore thumb Whether in our emotions, thoughts, or through peoples words; conditional love stands out, and really does have a sting. But I assure you, that if you have the courage to remain in your heart in your greatest moments of discomfort, pain, or suffering; the sting will be less intense and soon reality will reflect back the love that you have remained in. When I walk next to people I feel a need to talk to them to end the awkward silence. I go into my thoughts. We don't have to anymore. Since when has being in your mind resulted in consistency deep, intimate, and gratifying conversations with people you have met? For me, none. When I was a child I had this ability where I could surrender into my heart, and allow myself to speak without trying to speak. It lead to the most loving conversations I've ever had. I said words that a lot of educated adults didn't know, and that surprised myself every time. What came out was completely spontaneous and effortless, and perfect. There was no awkwardness, and the conversation turned into a state of flow. And when I was 15 I somehow lost this ability. I became focused on pleasing people, and saying what they wanted to hear. I became needy with people (my happiness was determined by their responses), and lost much of my creativity. I don't know what happened for this to occur other than the need to be accepted, yet somehow all of my trust in my heart, and abilities disappeared. This is why I write this now. I'm relearning how to speak from my heart, create from my heart, and live from my heart. This intuitive ability is starting to come back again, as I stop focusing so much on my thoughts and just be hear in this moment. As I relearn to seek fulfilment from my heart, and not the circumstances that I have no control over; I am allowing myself to loosen control over myself, to release all of my people-pleasing filters, and surrender into the hearts bliss which I felt strongly 4 years ago. It all leads back to the beginning of what I said. The conditional love that is seen everywhere hurt me so much that I started to put on a mask that other people wanted; but counterintuitively I lost all the intimacy I felt when with people and I became as hard as a rock emotionally. It's all changing now, and thank God I remembered about this love 2 years ago when I started this journey when I was furtherest away from love. I hope this memory helps you remember the time when you were guided by your heart more than your logical mind. Remember the love. Be the love now, don't turn into a stone cold rock! Think too about all these years you've spent in your mind: have they really brought you a great amount of love? Maybe it's time to move back into your heart, and trust it even if it's awkward, even if it means you lose your job, because that's where we all belong. Thank you for reading.

@Dogsbestfriend Adamantine particles are beyond comprehension, because they create thought. It’s like describing enlightenment. It’s a tough cookie ? I can only tell you to go beyond the mind and experience yourself as the oneness and love; which uses such “particles” to create all of reality.

Look into adamantine particles, they are driven by love, and are similar to stem cells in that they can create any form in existence Blessings.

https://channelhigherself.com/blog/lincolns-experience-with-detox-cleanses/ I too have been detoxifying myself by changing my whole lifestyle. I started by not eating meat late last year; to eating a cooked vege diet; then to a raw vege/fruit diet; after that I started eating gradually less; got into urine therapy; started having one meal a day; and now will only eat a few pieces of watery fruit because I feel a deeper connection to my heart that way. This unintentionally detoxed my system, and I feel amazing. And maybe there is still some very deep toxins but it’s only a matter of time; they can’t stay in a body that is filled with love and the healthiest foods on the planet As always, make sure to detox your body out of love for your body. It is a organic temple given to you by Mother Earth for a temporary period of time. Wish you well detoxing; have lots of fun making these shifts and give yourself credit everyday for eating well.

Ask and you shall receive ? Btw, you are a spirit in a human body; other “entities” are spirits who currently do not have bodies and they reside from the astral and causal dimensions (based in the materialistic universe), all the way to the spiritual realms. They are real. They exist and are probably looking at you right now. Are beleifs are so powerful here; if we don’t beleive in them we will not see them. Since your intentions were to be guided, and then you had that experience, then trust that that was your spirit guides. They will answer your calls, have faith in your power to do that. Namaste.

I needed to be reminded of this. I have moved totally away from cooked food; and love above all watery fruit such as kiwi fruit, and mandarins, oranges and lemons When I have dinner with family weekly I eat cooked food that I would prefer not to have, I feel heavy and sleepy ? So the next step for me is to honour what I know is best for me. Its the same with the heart ♥️ I stay in my head sometimes to “stay in reality”, so I can speak to people normally. But I realize that my own growth is so much more blissful than attempting to please others. And counterinutively this helps the collective consciousness more, and the beautiful people who I live with.

@Feel Good I go for a half hour walk each day, and do light yoga/stretches which helps increase my energy levels. I find that the amount of food you eat is directly proportional to how much sleep you need which everyone can do. There are many factors probably; I eat super clean and very little, do not have sex, and I practice being in a relaxed state. It also depends on how much emotional processing is needed; as much is done in dreams This all comes as a “bonus” from the core practice of unconditional love.

This is getting uncanny. Every video this guy makes he keeps saying the same thing; be in the heart, and your state of awareness. I will do this to the best of my ability from now on. I will do it for the benefit of the world, for the people on here, for my family, for my old friends who I drifted away from as I became more of myself and most importantly, for myself so that I can create a life full go love, bliss, and happiness. Now is the time for change. This journal shall hold me accountable, and inspire those who want to know what is possible by simply resting in the heart. @lightfruit Thanks my friend. I'm really glad you have benefited from it all. There is only love.

I enjoyed it. The 4 agreements describe the qualities of your soul; meaning you can only practice them authentically from your heart where your soul is found.

If there is any suffering, or any emotional discomfort; one is not in the heart. If there is any addictions, one is not in the heart. If there are any questions or doubts, one is not in the heart. If your mind isn’t quiet or near such, one is not in the heart. If you are stressed or frustrated, you are not in your heart. If you feel anything other than love, you are not in the heart. If you feel love you are in the heart. If one one moment you are not in the heart, and you don’t know yourself as love, you will identify with thoughts, and suffer. And you don’t deserve it, no one does. We can I create this all with this simple practice. And if it’s a little challenging please see the first link above. We’ll get there. Every effort towards love is given back infinitely, for the higher selfs love that you are is infinite. It dosent do to know this conceptually. Perhaps the only thing to know is that when I suffer it can only mean I’m not in the heart. And any resistance to being in the heart via thoughts could only be the ego being healed and purified; for ones mind should naturally be silent when one knows his or herself as love. In the heart it becomes so obvious that thoughts are not ours, especially when you know your mind should be silent; every thought then becomes a gift for helping you see that you are not a thought.

I am reborn. I had a hair cut, a cleansing shower, and lovely deep massage ? To honour this transformation, I choose to focus on the love in my heart as much as possible; and do one thing everyday that I enjoy like smiling at myself in the mirror. I choose all of reality over some fragments of it. I surrender to my heart, softly, and gently a little bit more than yesterday. I want to see where this love takes me. I don’t mind fear anymore, when it arises I embrace it with my entire self. It is such a beautiful feeling when you surrender. And when I surrender, all of these emotions reminiscently disappear; and all I’m left with is bliss, and sometimes this vast emptiness that I enjoy spending time in. I am not fighting against anything. I am embracing everything with unconditional love. That’s my purpose here. I love you all so so much. May the light fill your eyes today. This is the start of a more refined, and blissful lifestyle from the seed to the flowers. From the heart all the way to creation. And only one thing need be done, that of surrender.

I’ve been drinking all of my urine for 4 months now Aftwr many blood tests, including my most recent; everything is at perfect levels ? So I am happy to confirm that it is safe to drink if there were any doubts left. The reason why i am not overloaded with urea is because the body converts it to the useful amino acid glucoamine when reingested; or will release any excesses through the colon. This is the same process with any excess nutrients. The blood does not absorb anything more than it needs, that’s why we can all eat more than we require, and thus all have colons for this purpose. I have changed a lot from 4 months ago. I realized that any healing modality including urine therapy, or yoga is just a helpful tool we can use to attain enlightenment and connect with the boundless love within our hearts but which are not necessary at all. One could eat a meat only diet, and make love many times each day, and still awaken if he focused on love Yet for myself, not just for the nutritional quality but also for the high amounts of life force/love/prana/chi in my urine and the joy of savouring what my body worked hard to produce I still drink it happily and willingly to this day. And the benefit is will only keep increasing, because as I become more loving, this vibration of love will be present in the urine (see how water is changed by blessings!) and this will create a synergistic, self sustaining system. There are many more things I could say, but I don’t want to over-aggrandize urine. The most important thing is to focus on the self, which is our state of awareness, and the pure love in our hearts; and I encourage everyone to do a practice that help you maintain that focus. For most people, becoming a vegetarian; and eating less would be amazing in itself, and set you up for deeper meditation ?‍♀️ Thabk you all for having an open mind, and reading this thread. Do what brings you joy, try new things, explore, have some fun while you’re here and experiment! Namaste.

http://theascensiontimes.com/peace-meatless-diet/

It dosent matter what you do, it only matter what place you do it from. Do you enjoy a wine because your thoughts said it was time; or are you in your heart, savoring every last drop of it and praying for all those who made it? Do you eat food when your awareness is in your mind, which is based upon a lack of love, or eat because you need nutrition out of kindness towards your body? On average, everything a person does is because their thoughts told them to, and not their heart. Take a moment to feel that. Thoughts are based upon beleifs, and your beleifs are based upon what your family’s and society’s beliefs were so we could be loved and accepted. Being in the heart is truly important I found out today. I had a Thai massage, and my awareness was in my head. I felt as if I needed my awareness in my head so that I could focus, appreciate and remember the massage more. In the second half of the massage I then thought to myself: for my whole life since when has being in my head, even in the disguise of concentration, ever made me feel more relaxed and loved? Never. I then felt my body: it wasn’t relaxed even though I was being massaged. I then focused on my heart ❤️ Everything changed. I felt everything more intensely, and began to rest in formless awareness as my thoughts went silent. And so counterintuitively I had a deeper more intimate experience while placing awareness in my heart than by concentrating on the experience with my mind while imagining the nice things I would say to the therapist afterwards. The heart dosen’t need any plans, it knows what to say without planning or imagining. The lesson I learnt is even when doing something relaxing; the place you do it from still completely determines your experience. And another lesson from yesterday is that when doing something you are passionate about it naturally places your awareness in the heart, as passion can only be felt when centered in the heart. They compliment each other. One leads to the other naturally. I read a few blog posts by St Germain today. He talked about how light can be transmuted into any kind of nutrient we need. He calls this energy MANA. Each glass of urine I drink, I imagine an abundance of proteins, minerals, polyunsaturated fats, and vitamins, and sun-vitamins and sun-minerals pouring down my throat. St Germain also emphasized how we need to eat the freshest, most organic fruits and vegetables either raw or lightly cooked as the bulk of our diet; along with grains (no wheat), legumes, nuts (raw) and seeds being fine. It was interesting to hear this from one of his status. Basically eat when you are hungry; and eat the food filled with life. That is all for today. The heart again being the defining principle in this journal for growth. One last point. I did it challenging to maintain awareness in my heart because my mind is very active so I practice breath awareness meditations as a stepping stone, and a helper to focusing on the heart throughout the entire day. I’ve now got my mind on my side, it is logical to focus on the heart when it is the only source of true happiness. That is one more crucial aid. Another is the breath awareness as I mentioned. I used to practice mind control practices by saying “I love you” for the whole day (which only happened once) which helped a little though I wasn’t dedicated to it for big results. So keep this in mind, and know they are powerful; and necessary to move onto the heart. Here’s a great link for breath awareness meditations: https://channelhigherself.com/blog/what-if-meditation-is-too-difficult/ Namaste.