Thought Art 📓

[Thought Art]

https://www.instagram.com/reel/DZqGoX7uiUB/?igsh=MWZsZHN6anMxdHlxYQ==

Well, the leaves fall down
In autumn in our old town

And I know now,
The colours orange and yellow 
And I know know,
That all we need… is just a little bit, for now… oh oh 

Well the leaves fall down, 
in autumn in our old town
And I know now, 
the colours orange and yellow 

We’re looking out
Across an open skyline
And I know now..
That all we need… is just a little bit… for now.. oh oh…

[Thought Art]

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[Thought Art]

2 very good, yet distinct guided meditations

1. This one Tara Brach presents is more heart fullness, self compassion, acceptance, returning to non-judgmental awareness 

2. Jon’s is more being aware of being. Sitting in a present ways non-judgmental observation and body/ breath an awareness. 
 

Both useful, both different styles, teaching different attitudes that are essential to mindfulness. One is more poetic while one is more matter of fact. 
 

Id like to do each of them a few more times back to back and contemplating the differences. 

Edited 14 hours ago by Thought Art

[Thought Art]

This is a good meditation. It’s focused on helping you calm the mind, completely let go into an active and effortless awareness of the peaceful present moment. This is a good meditation. Leo has good use of language, he guides people toward quality attitudes toward meditation practice and addresses how to attend to the wandering mind throughout. 
 

This is a good meditation. However, there are mindfulness exercises and Qigong/ yoga meditations which are also important and useful toward spiritual growth and energetic, mind mastery. 

[Thought Art]

This is also a good meditation do use throughout the day to let go, return the presences and relax. 
 

 

[Thought Art]

Toxic emissions
Modern conditions
Vague apparitions
Lost in the discontent
Cling to the senses
Cling to the nothingness
Laugh like you are not there
Laugh like you did not care
Tension and dying air
Soft and familiar
Wide eyed and innocent
Warm ways and imminent

Breathe in, breathe in
Breathe in, breathe in

Oblivion, oblivion, oblivion, oblivion

Lines in a paper
Black clouds and vapor
Mouth filled with summer
Light rain and meteors
Light rain and meteors
Holes in the universe
Crayons and scribblers
Infinite bellies burst
Cracks in the ocean crust
Choke on the cosmic dust

What will become of us?
What will become of us?
What will become of us?
What will become of us?

Oblivion, oblivion, oblivion, oblivion
Oblivion, oblivion, oblivion, oblivion

Oblivion, oblivion, oblivion, oblivion
Oblivion, oblivion, oblivion, oblivion
Oblivion, oblivion, oblivion, oblivion