Thought Art 📓

[Thought Art]

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Well, the leaves fall down
In autumn in our old town

And I know now,
The colours orange and yellow 
And I know know,
That all we need… is just a little bit, for now… oh oh 

Well the leaves fall down, 
in autumn in our old town
And I know now, 
the colours orange and yellow 

We’re looking out
Across an open skyline
And I know now..
That all we need… is just a little bit… for now.. oh oh…

[Thought Art]

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[Thought Art]

2 very good, yet distinct guided meditations

1. This one Tara Brach presents is more heart fullness, self compassion, acceptance, returning to non-judgmental awareness 

2. Jon’s is more being aware of being. Sitting in a present ways non-judgmental observation and body/ breath an awareness. 
 

Both useful, both different styles, teaching different attitudes that are essential to mindfulness. One is more poetic while one is more matter of fact. 
 

Id like to do each of them a few more times back to back and contemplating the differences. 

Edited 9 minutes ago by Thought Art

[Thought Art]

This is a good meditation. It’s focused on helping you calm the mind, completely let go into an active and effortless awareness of the peaceful present moment. This is a good meditation. Leo has good use of language, he guides people toward quality attitudes toward meditation practice and addresses how to attend to the wandering mind throughout. 
 

This is a good meditation. However, there are mindfulness exercises and Qigong/ yoga meditations which are also important and useful toward spiritual growth and energetic, mind mastery. 

[Thought Art]

This is also a good meditation do use throughout the day to let go, return the presences and relax.