Questions about nutrition

[Noahsteelers34]

answers any below that you can 

White or brown rice?

is raw ginger good for you?

is kombucha good for you? 

what are the most important supplements to take? 

best book to read on nutrition? 

Edited June 24, 2023 by Noahsteelers34

[supremeyingyang]

21 minutes ago, Noahsteelers34 said:

answers any below that you can 

White or brown rice?

is raw ginger good for you?

is kombucha good for you? 

what are the most important supplements to take? 

best book to read on nutrition? 

brown, yes, yes, spirula +vitamin d, how to not die

[Ajax]

White or brown rice?

Brown is  much more nutritious because it contains more fiber and B vitamins. But I prefer white because it is more yummy and I get a big Buddha smile after eating it. That's gotta be spiritual right.

is raw ginger good for you?

Yes, it is also good in tea. But I mainly eat sushi ginger because it is super yummy.

is kombucha good for you? 
That is what people say. The science is not definitive. And it may contain added sugar. it also contains alcohol.  However people swear by it's health effects like probiotics and antioxidants. I find it super Uber yucky so I don't mess with the stuff. I  would rather just have some nice hot tea...

what are the most important supplements to take? 

It depends on your situation. I take a good multivitamin/multimineral capsule, some protein, and some fish oil. Also a probiotic. That is pretty much it. This body is healthy so only the basics are needed.

 

best book to read on nutrition? 

You know, I don't believe I have ever read a book on nutrition. Leo has" rich food/poor food" in his booklist. If you want to learn about health issues and nutrition, then I would recommend you check his list. Personally, I took a few  nutrition courses and some lectures offered on audible.

Edited June 24, 2023 by Ajax

[Schizophonia]

These are completely pointless questions.

Trust me.

[Noahsteelers34]

@Schizophonia this a a pointless response that provides no value, I asked the questions for a reason 

@Ajax thank you very much 

 

[Schizophonia]

4 hours ago, Noahsteelers34 said:

@Schizophonia this a a pointless response that provides no value, I asked the questions for a reason 

On 24/06/2023 at 5:55 AM, Noahsteelers34 said:

answers any below that you can 

White or brown rice?

Brown, if you don't feel any problem after consuming it.

4 hours ago, Noahsteelers34 said:

On 24/06/2023 at 5:55 AM, Noahsteelers34 said:

is raw ginger good for you?

yes but it does not change much, if you consume it it is mainly for taste.

4 hours ago, Noahsteelers34 said:

On 24/06/2023 at 5:55 AM, Noahsteelers34 said:

is kombucha good for you? 

 

ditto

4 hours ago, Noahsteelers34 said:

On 24/06/2023 at 5:55 AM, Noahsteelers34 said:

what are the most important supplements to take? 

B complex 

4 hours ago, Noahsteelers34 said:

On 24/06/2023 at 5:55 AM, Noahsteelers34 said:

best book to read on nutrition? 

advanced nutrition and human metabolism

[Noahsteelers34]

@Schizophonia thank you