Vido

What activities do you engage in to soothe yourself

4 posts in this topic

I recently realized I was forever trying to manage my anxiety.  

I'm learning how to soothe it now,  for example,  I put my hand on top of heart with the intention to soothe and that helps

 

What are yours? I would love to know

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Feeling Is Healing ~


As above so below, as within so without.

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