Greens powders

[Spiral]

Hi!

Do you have any experience with greens powers(like athletic greens)? If so, what’s been your experience? Currently I do not take any supplements and to me this seems like a good option.

Edited August 5, 2022 by Spiral

[Jannes]

11 minutes ago, Spiral said:

Hi!

Do you have any experience with greens powers(like athletic greens)? If so, what’s been your experience? Currently I do not take any supplements and to me this seems like a solution option.

Solution to what? You don’t necessary need supplements. 

[Spiral]

14 minutes ago, Jannes said:

Solution to what? You don’t necessary need supplements. 

Sorry that’s a grammar mistake. But yeah you don’t need them. However it’s advantageous to take supplements unless you’re really into optimizing your diet. Most people have deficiencies even if they eat relatively healthy. Besides it’s just blended leafs and stuff, it’s not like pills.

Furthermore my diet is OK. I get free food from work. Sometimes salads sometimes pizza.

[Jannes]

7 hours ago, Spiral said:

Sorry that’s a grammar mistake. But yeah you don’t need them. However it’s advantageous to take supplements unless you’re really into optimizing your diet. Most people have deficiencies even if they eat relatively healthy. Besides it’s just blended leafs and stuff, it’s not like pills.

Pills aren’t automatically bad just because they are pills.
I heard from Leos video about heavy metals that green powders often contain heavy metals so that’s a plus for pills actually.

Quote

Furthermore my diet is OK. I get free food from work. Sometimes salads sometimes pizza.

Yeah some supplementation could be advantages for you.

Edited August 5, 2022 by Jannes

[Brandon Nankivell]

After many biohacking adventures and a twinkle of insight, my conclusion is that powder-this, supplement-that... You don't need all this garb. Eat healthy whole foods and maintain a calm mind and ya gravy.

Edited August 6, 2022 by Brandon Nankivell

[Nilsi]

I took AG1 for about 3 months. It's definitely not the most economic option but it's good stuff, as far as my limited experience has been. Im basically eating the same shit everyday, so making sure I don't miss anything essential is quite important to me. I honestly can't justify the price to myself, so I switched to a multivitamin stack and diversified my diet a bit.