Vision

Best books on overcoming anxiety and paranoia?

6 posts in this topic

What are the best books on overcoming anxiety, worrying, catastrophizing, fearful thinking, and paranoia?

Share this post


Link to post
Share on other sites

Don’t focus on what you don’t want. Focus on what you want: self esteem. 

Share this post


Link to post
Share on other sites
13 hours ago, StarStruck said:

Don’t focus on what you don’t want. Focus on what you want: self esteem. 

How do I know if self-esteem is what I want? 

Share this post


Link to post
Share on other sites

"How can I become more confident and relaxed?"

That's a positive framing. It focuses your mind on what you want. Pursuing what you want instead of avoiding what you don't is more effective.

Off the top of my head, here is a useful reading list related to your concern:

  1. Six Pillars of Self-esteem
  2. No More Mr. Nice Guy
  3. Be Here Now
  4. Thick Face, Black Heart

Also, pay attention to lifestyle:

  • Research meditation, specifically mindfulness
  • Exercise daily, eat whole foods, sleep well
  • Look up supplements like Magnesium, Zinc, L-Theanine, CBD oil
  • Check your sugar and caffeine consumption 
  • Etc.

Fundamentally, being unable to stay fully present is what makes you fearful and anxious.

Edited by UnbornTao

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now