How much time it takes to go from vitamin D 30 ng/ml to 50 ng/ml?

[Nivsch]

And theoretically if I will take 30,000 IU every day it can happen even after few weeks? 

[Nivsch]

@Michael569 And after stopping how much time it takes to the leves to go back?

I want somthing more stable and deeper solution.

I have read that supplements are not necessarily used optimally by our body as it will see them as too much middle derivative and then stops to converse them to final derivative and basically developes tolerance.

Also I read yesterday from @undeatherthat too much in one take might be dangerous.

Also the absorption through digestionis is much faster then through the skin and therefore less safe.

The natural mechanism is infinite times more intelligent then supplements BUT this doesnt mean not to use them for couple of months when the level is too low. I am just not sure that 30 ng/mL it too low. Its low but not critically.

I think about to try not to scrub face, hands and lower parts of the legs. I know that D is absobed in deep layers of the skin but I understand now the if you scrub you remove the fat from the top layers and our body will transfer fat from the deeper layes to compensate and then you can still loose vitamin D in this way.

Natural way in our latitude of Israel must be enough just need to be done right.

So I think about the natural way (maybe to take also low dose (1000-2000 of D3+K2) but not sure).

Edited April 21, 2022 by Nivsch

[Michael Jackson]

17 hours ago, Nivsch said:

And theoretically if I will take 30,000 IU every day it can happen even after few weeks? 

I took 40.000 IU for 2 months. Went from 20ng/ml to 150ng/ml lol. Then I DIDN'T TAKE anything for 3 months. Went back to 30ng/ml. NOW I take 20.000IU for 2 months to get to 90-100ng/ml. After that, I will take 10.000IU to keep 90-100 and not lose it again.

[Nivsch]

@Michael569 But I have read that 15-20 minutes of exposure to the sun in the mid day can provide 10,000-30,000 IU and after that the D production stops because of melanin and protective mechanisms when the skin start to be red.

I have read more and I think the dry skin because of scrubs might disturb the production of this vitamin.

Intuitively there is no reason in my opinion that 2 months of exposure in this way wont be enough to do a significant increase of 10 ng/ML or even more.

[Michael Jackson]

50 are not enough. You want 90-100.

[Nivsch]

44 minutes ago, Michael Jackson said:

50 are not enough. You want 90-100.

In ng/*mol* you are right.

But in ng/mL this is too high.

Also the most important thing is how much YOUR body wants! More is not necessarily better. You want to know how much your body really need naturally. I think it may be better to emphasize the sunlight method because in this way you can know most accurately what is your steady state.

See what @undeather said in previous conversation that too much (20,000IU) might be dangerous. Thats made me think that maybe even 10,000 every day for a long time might also be risky. 

Edited April 21, 2022 by Nivsch

[Nivsch]

7 hours ago, Michael569 said:

@Nivsch you won't know unless you try. Personal experience is the king. 

Why not try 1 month of active full-body exposure and then retest yourself to see how well it is working. I might be wrong on this and curious about your results. If you do this, would you mind updating us in a month or so?  

Yes I will update you ?

Edited April 21, 2022 by Nivsch