Vibes

Sleep while Awake

8 posts in this topic

I've heard Sadhguru talking about this somewhere but I don't remember exactly what he said.

Almost every night I try to enter sleep while being awake but always fail. If I let go too much, the mind wanders and I get lost in thought then I'm gone. If I stay watchful I can't sleep... Maybe there's a sweet spot between too awake and too dull !?

Do you have some experience to share on how to fall asleep while conscious/awake?

 

 

 

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Thank you!

That's very helpful.

 

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@Vibes Too slow to tolerate.

Mostly due to stupid resistance to discomfort. 

I've got a new attitude since this morning though, progress is gonna speed up now.

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1. Get so good at meditating that it's effortless and uses zero energy.

2. Meditate.  If it's effortless, you'll be sleeping and meditating at the same time.

 

If you're not good at meditating yet, the meditation will use too much energy and you'll stay awake until exhaustion and then fall unconscious.

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