Superfluo

Waking up during sleep intentionally?

4 posts in this topic

Hi!

Do you know if waking up in the middle of the night is bad for your health or sleep? I think I will have to wake up once every night to do a protocol, which takes just a couple of seconds and I have to get up from the bed. Does it jeopardize sleep, focus, energy or general health?

Thank you!

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Having had two newborns, it will if you think it will, it won't if you think it won't. 


My Youtube Channel- Light on Earth “We dance round in a ring and suppose, but the Secret sits in the middle and knows.”― Robert Frost

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It’s not ideal but if you really have to do it, then do it. Life is never ideal.

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