Preety_India

I feel weak and I'm vegan

25 posts in this topic

@Opo I wasn't sure what kind of rice she eats. Brown rice has more fiber in it then white rice. From what i've seen in these Asian country's they mostly consume white rice.

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25 minutes ago, Snuitje said:

@Opo I wasn't sure what kind of rice she eats. Brown rice has more fiber in it then white rice. From what i've seen in these Asian country's they mostly consume white rice.

Oh God I'm an idiot, I read it backwards.. 

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Are you able to get some blood work done? With me I'm sometimes low on B12 and Iron, so it's important to keep up with certain vitamins

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I would definitely add more protein like already suggested. A good quality peanut butter, almond butter or tahini is also something worth adding. 

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15 hours ago, mandyjw said:

Possibly low iron and vitamin B?

agreed with this, it would be helpful to ask for a testing of: ferritin (iron), B12 and even folate (B9) for a start. 

@Preety_IndiaIf you tell your doctor that you are doing vegan diet for an ethical reason but don't feel very well, they may be quite ready to do these tests. 


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