Marinus

The bioneer, Adam Sinicki (holistic fitness)

4 posts in this topic

Adam has a holistic approach to fitness and health which he calls "super functional training". His training philosophy is to integrate multiple disciples into one training to be all around healthier and more physically capable than a modern human. It's basically the physical training equivalent to actualized.org in my opinion. 

https://www.thebioneer.com/adam-sinicki-about/ 

I myself benefitted a lot of his teachings. He has a lot of superhero based videos, but don't let this fool you into thinking this is low conscious, because his underlying principles & knowledge are really the fruit of this channel. 


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Have read his ebook and am now reading "Beyond Functional Training", he's quite simply my favorite fitness guy. He's humble, enthusiastic and holistic! I got myself a battle rope, included overcoming isometrics and am looking forward to include natural movement training and kettle bells. Rarely have I felt so in love with training the body :) 

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