Waking up in middle of the night

[Lyubov]

It isn’t liquid related cause I pee before bed. I wake up quite often in the middle of the night and then I experience a light DMT land. I’m trying to lessen this waking  up because it is kinda annoying and doesn’t feel great and isn’t conducive for a good nights rest. Are there any supplements I can take to lessen the likelihood of this happening.

[Villager Albert]

@Lyubov If I was you I'd use this as an opportunity to learn lucid dreaming, must be much easier for you. 

But if you're looking for supplements, GABA and 5-HTP or l-tryptophan might help.

[flowboy]

Do you sleep with your mouth open or closed? Do you snore? Do you sleep on your back or side?

I have heard a person on a podcast mention waking up to DMT-like effects, interrupting their sleep

It turned out they had a form of sleep apnea. Their tongue was falling back and constricting the air flow, causing lack of oxygen and hallucinations.