Things that help with fatigue?

[PurpleTree]

6 minutes ago, Michael569 said:

Where do you live? Maybe there are local healers or experts that could help you 

Western Europe. Sure i've been trying (minimally) to find a good naturopath. Because my doc couldn't really help me with those "ailments"

I went to a healer woman once but i didn't really like her approach.

But when i hear of a good one i'll try

Maybe a lot of it is also mentally, i think i repressed a lot of feelings since i was a kid which might have caused the gut issues.

Edited November 16, 2020 by PurpleTree

[bliss54]

Time of sleep makes such a big difference for me

If I sleep at 10 pm I feel so much more rested

[mandyjw]

Getting enough protein if you're vegetarian or enough carbs if you're low carb? Getting a moderate amount of exercise? Getting outside, getting enough sunlight? Try some cold exposure?