A insight on how Vitamin Knowledge and Research are Still in the Dark Ages

[integral]

@Michael569 What are your thoughts on this?

[aurum]

@integral

We are in the Dark Ages regarding health in general.

There's no doubt in my mind that if humanity survives, we will see our current medical system as totally barbaric.

[UDT]

@Michael569  To my knowledge resveratrol is a xenochemical triggering glutathione product within the body,whereas Vitamin E directly reduces free radicals due to its molecular structure.

That's this big lie that plants and polyphenols are these great antioxidants, where in reality they are xenotoxins getting filtered by the liver and thus glutathione pathways are activated. 

[UDT]

@Michael569  Interesting stuff whats the pro side of Phytic Acid ? It is so negatively charged that it binds Cations (e.g. important Minerals) so they cant be absorbed.
They bind on sugar which is not really a good thing if you eating a conscious diet, then they got some anti cancer stuff which is always sketchy, maybe the best effect is anti-inflammatory properties on the gut, but how that works and if it offsets the mineral binding effect, I dont know.

Regarding vitamins:

Vitamin basically means essential organic compound used by human body to do stuff which is good. 

Consider the fact that we know Idk about 2% of molecules which are in food or smth like that? Thats your answer to the dark ages. 

The same as infinite expands to the universe it expands to the tiny molekules and their interdependencies.