LOOK AT THE FOOD I EAT AND TELL ME WHAT'S WRONG

[Harmony342]

You could be sensitive to the proteins in the wheat or the lectins in the pulses, beans and peas. Try just eating the basic safe foods for a couple of days and see how you go

[The0Self]

On 8/12/2020 at 7:10 PM, UDT said:

@Kross 
Oh man I think a lot of people are off here with their advice. 

Youre not eating meat so youre missing protein is a huge oversimplification. Even If you get plant protein, it is really about the amino acid balance. 
But anyway, I dont wanna get into that.

What I would try If I were you.

1. Eat goddamn meat (together with fresh fruits and some gelatine powder on top if you can get it). If you dont want to, skip that step. 

2. Get yourself Creatine Powder and take 4g in water daily for a week, see how you feel (probably way better)

3. If you are a wheeny internet boy then get yourself Vitamin D3 +K2 Drops in MCT Oil and take around 5000mq each day you dont see the sun.
Also, get yourself some Vitamin B12 and B6 supplement, also daily. The B Vitamins are needed for proper energy production

4. Stop cooking with and consuming POLYUNSATURATED VEGETABLE OILS or SEEDS

5. Implement COCONUT OIL into your diet DAILY. You can put them into your oatmeal, cook curry what ever.



 

Sounds Peaty ?