trubodywellness

Best Keto Diet Plan

Started by trubodywellness,

4 posts in this topic

Posted

Berries, nuts, eggs, coconut oil, hydralites, greens, meat..

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Posted

You could just fast. I like doing it that way cause it is more simple and doesn't take much planning. It also gets you into ketosis faster.

"God is not a conclusion, it is a sudden revelation. When you see a rose it is not that you go through a logical solipsism, "This is a rose, and roses are beautiful, so this must be beautiful." The moment you see it, the head stops spinning thoughts. On the contrary, your heart starts beating faster. It is something totally different from the idea of truth." -Osho

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Posted

It is also a lot easier to fast once you are already in ketosis.

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