Building Foundational Habits

[Iiris]

• Yoga ✅ 10min
• Meditation ✅ 15min
• Sleep ❌ 8h, went to bed at 00:45

Back to bed.

 

[Iiris]

• Yoga ✅ 5min
• Meditation ❌ meh
• Sleep ❌ 6h, went to bed at 3

Well couldn't sleep. I'm tired but can't sleep.

Edited September 27, 2020 by Iiris

[Iiris]

• Yoga ✅ 10min
• Meditation ✅ 10min
• Sleep ❌ 6.5h, went to bed at 2:30

Still can’t sleep and I’ve lost my earplugs. It’s quite tragic. 

[Iiris]

• Yoga ❌
• Meditation ❌
• Sleep ❌ 3h, went to bed at 3

I had the exam and it didn't go well. I'm feeling really undeserving right now. Habit stuff feels a bit useless. Because I don't really have a direction to go to I feel like. I kind of feel like I'm so screwed up this isn't going to help.

[Iiris]

• Yoga ✅ 10min
• Meditation ❌
• Sleep ❌ 8h, went to bed at 1:30

Time to calm down, I have nothing to do.

 

[Iiris]

• Yoga ✅ 10min
• Meditation ✅ 10min
• Sleep ❌ 7h, went to bed at 1:30

I'm going to get stuff done now even though I'm tired. Can't sleep if I haven't done anything.

Edited October 1, 2020 by Iiris

[Iiris]

• Yoga ✅ 10min
• Meditation ✅ 10min
• Sleep ❌ 8h, went to bed at 1:15

Everything was kind of half-assed

I had a dream where I was falling asleep.  Which made me aware of my dreaming which made me wake up. 

Feeling pretty good today still tired but I managed to calm down

Edited October 2, 2020 by Iiris

[Iiris]

• Yoga ❌
• Meditation ✅ 10min
• Sleep ❌ 7h, went to bed at 1:30

I was meditating at night and then I remembered I was supposed to return one important report by midnight, but I had forgotten. 

I'm stressed having to think about my future. That yesterdays thing made me remember this. I don't have a plan.

But I just need to rest now and then figure out something.

Edited October 3, 2020 by Iiris

[Iiris]

• Yoga ✅ 10min
• Meditation ✅ 10min
• Sleep ❌ 7h, went to bed at 1

Finally remembered to get earplugs. Gonna go to sleep again now. Or vacuum this place. Haven’t decided. Or do yoga

[Iiris]

• Yoga ✅ 30min
• Meditation ✅ 15min
• Sleep ❌ 7h, went to bed at 4:30

Couldn't sleep so I grabbed my phone. Dumb thing to do ofcourse

[Iiris]

• Yoga ✅ 15min
• Meditation ✅ 10min
• Sleep ❌ 6h, went to bed at 00:15

Woke up too early

[Iiris]

• Yoga ✅ 25min
• Meditation ✅ 20min guided
• Sleep ✅ 8h, went to bed at midnight, took a nap

[Iiris]

• Yoga ✅ 35min
• Meditation ✅ 20min
• Sleep ✅ 7h, went to bed at midnight

I'll start using that one habit app again. Forgot about it

Edited October 8, 2020 by Iiris

[Iiris]

• Yoga ✅ 45min
• Meditation ✅ 10min
• Sleep ❌ 6h, went to bed at 6:15am

Do I even need to comment. Screwed up a bit. But had fun listening to music

Edited October 9, 2020 by Iiris

[Iiris]

• Yoga ✅ 15min
• Meditation ✅ 10min
• Sleep ❌ 6h, went to bed at 1:30

Woke up too early. Quite tired

 

[Iiris]

• Yoga ✅ 15min
• Meditation ✅ 10min
• Sleep ❌ 6h, went to bed at 1:30

It's already past midnight today too

I'm going to meditate now anyway

[Iiris]

• Yoga ✅ 25min
• Meditation ✅ 10min
• Sleep ❌ 9h, went to bed at 1:30

[Iiris]

• Yoga ✅ 25min
• Meditation ✅ 10min
• Sleep ❌ 4h, went to bed at 5

[Iiris]

• Yoga ✅ 25min
• Meditation ✅ 5min
• Sleep ❌ 8h, went to bed at 00:15

Continuous red cross there, stresses me out. But well I'm going to bed early tonight.

Edited October 14, 2020 by Iiris

[Iiris]

• Yoga ✅ 10min
• Meditation ✅ 15min
• Sleep ✅ 9h, went to bed at midnight