Trauma Release Exercise

[Zec]

Have experienced a couple trials of Leo’s new video. Realize much of the forgiving that I struggle with so much is cause I’ve hurt so many people in the past. I don’t know what to do anymore. 

[Zec]

If anyone feels guilt for hurting others we can talk about it 

[wordsforliving]

@Zec Have you ever tried Ho'oponopono prayer or meditation? It's very powerful, just needs to be done daily if possible, but very simple. 

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[Leo Gura]

@Zec Just do the exercise on yourself.

Forgiving self and forgiving other is the same exact thing. Since self and other are one.

[Zec]

How do I tie the creative process to the technique?