Body exercise!!

[VeganAwake]

Sit with eyes closed for about 15 minutes.

Paying attention only to the pure sensations, without relying on thoughts or mental images:

Can it be known how tall the body is?

Does the body have a weight or volume?

In the actual experience does the body have a shape or a form?

Is there a boundary between the body and the clothing?

Is there a boundary between the body and the chair?

Is there an inside or an outside?

If there is an inside - the inside of what exactly?

If there is an outside - the outside of what exactly?

What does the word/label ‘body’ ACTUALLY refer to?

What is the ACTUAL experience of the body?

Look very carefully, especially with the last question.

Take your time, don’t rush. You can look several times during the day while doing other things (like washing hands, showering, having a short break from work, walking, etc) before replying.

[Nate0068]

Nice tips

[VeganAwake]

@Nate0068 you bet...?

[zeroISinfinity]

I hurted my wrist from previous one. 

I do not want to risk yet another injury. 

Ah ok I just sit. Thank goodness. 

Body is Love clothing is Love my dick is Love Universe is Love. 

Can I just meditate and stop questioning? 

Do I have to wash my hand all day long because my wrist is injured? 

Edited April 16, 2020 by zeroISinfinity

[Pacific Sage]

9 hours ago, VeganAwake said:

Can it be known how tall the body is?

Does the body have a weight or volume?

In the actual experience does the body have a shape or a form?

Is there a boundary between the body and the clothing?

Is there a boundary between the body and the chair?

What does the word/label ‘body’ ACTUALLY refer to?

What is the ACTUAL experience of the body?

Look very carefully, especially with the last question.

Take your time, don’t rush. You can look several times during the day while doing other things (like washing hands, showering, having a short break from work, walking, etc) before replying.

???