How much effective dairy products are?

[ericjohnpw]

I see some people have an allergy to dairy products, I would like to know what alternatives they use to live healthily.

[OctagonOctopus]

Water 

[Rilles]

19 hours ago, ericjohnpw said:

I see some people have an allergy to dairy products, I would like to know what alternatives they use to live healthily.

tofu, nut-milks, nut-butters etc

lotta nuts

[Rigel]

If you are to consume dairy make sure it's top quality, organic, grass-fed, non-pasturized.(Quality local farmer is best IMO)

If you can't get your hands on that then I suggest you stay away from it.

[shokoman]

On 2/20/2020 at 11:53 PM, OctagonOctopus said:

Water 

best answer))))