How to Live Longer- Blue Zones, Longevity and Anti Ageing

[LfcCharlie4]

@VeganAwake Yeah man, I'm currently reading 'How Not to Diet' by Dr Gregor, which exposes the food industry for what it is, and crafts the most 'scientific' weight loss diet possible. Also, using the daily dozen app has made me clean my diet up further- less of that fake meat and processed shit, and more whole foods!

And, yes Ben Greenfield mentions hum a lot, I currently only do 16/8 and then a fortnightly 24 hour fast, which is actually starting at 3PM today (yay), I need to look more into FMD but Greenfield recommends to do it quarterly for an optimum effect. Isn't it basically 5 days at a very low level of calories to mimic water fasting without the downsides? 

[VeganAwake]

Yes exactly you got it.... here's a quick video by one of my favorite plant-based doctors describing it.

That's cool you're reading how not to die it's a great book...

If you haven't already ...I also recommend "The healthiest diet on the planet" by Dr. John McDougall

The China Study by Dr. T Colin Campbell

The cheese Trap by Dr.Neal Bernard

Also if you get a chance to check out the movie 'Food Choices' it used to be on Netflix but I believe they removed it. ?

Take care my friend good stuff!

Edited February 24, 2020 by VeganAwake