Would it be a good idea to abandon my yoga practice

[Mada_]

I was initiated into shambhavi mahamudra kriya yoga, I want to continue, there was a time were I saw great benefits. My body felt delicious, great mood, and life was more vivid. 

But nowadays my kundalini symptoms flare up when I sit in the asana, I feel energy rising into my brain. The heart on the left and right heat up, tremble, and once it even felt like it burnt me a little bit. 

Interestingly it's only when I do a short loving kindness meditation and chant at the beginning of the practice that this flare up happens, throughout the actual kriya everything feels okay, it's just a bit frightening. 

 

I just feel so guilty about missing days. 

 

[ajasatya]

4 hours ago, Mada_ said:

I just feel so guilty about missing days.

List your priorities. Of course you will feel guilty for skipping classes that would make you feel good in order to play videogames or watch TV. Being mindful of one's priorities is a step towards maturity.

[Germo]

Do you like video games, i think they can be fun sometimes. I dont play any videogames myself, iam gym rat or whatever other distractions we find .