Which kind of meditation to calm subconscious fears

[Moreira]

Ive practiced minfulness and zen/concentration meditation.

My underliying problem is that no matter how rational I am in my thoughts, for example in my job theres a challenge but Ive done it successful before, I try to tell me that I can do it. But in the subconscios mind there is a huge irrational fear, anxiety, fly-or flight response that is exaggerated, with big symptons: anxiety, upset stomach, diarrhea, cold cody temperature. I want a meditation to stop it.

 

 

[Salvijus]

Vipassana. 

[ajasatya]

@Moreira Meditation won't help much in this case. I recommend that you try to change the way you perceive your days. Learn more about detachment and playfulness.

[Nahm]

2 hours ago, Moreira said:

Ive practiced minfulness and zen/concentration meditation.

My underliying problem is that no matter how rational I am in my thoughts, for example in my job theres a challenge but Ive done it successful before, I try to tell me that I can do it. But in the subconscios mind there is a huge irrational fear, anxiety, fly-or flight response that is exaggerated, with big symptons: anxiety, upset stomach, diarrhea, cold cody temperature. I want a meditation to stop it.

 

 

Meditation’s working great. Don’t quit and don’t skip days. 

You’re unknowingly living life as two, because there is a sizable suppression. Scrutinize your post for self referential thinking. 

That’s a lot to carry, and you don’t have to anymore. You can start putting it down.