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phllip103

Can you focus during mindfulness ?

7 posts in this topic

In normal mindfullness you only watch right ?

but in mindfulness meditation Leo's video

You now noting, labeling savoring  
back to my qurstion how can you actually can focus in mindfuleness

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Mindful of your reactions and the apparent causation...mindful there isn’t a causation....Mindful there is only Mind.


MEDITATIONS TOOLS  ActualityOfBeing.com  GUIDANCE SESSIONS

NONDUALITY LOA  My Youtube Channel  THE TRUE NATURE

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23 hours ago, Nahm said:

Mindful of your reactions and the apparent causation...mindful there isn’t a causation....Mindful there is only Mind.

i feel like someone is meditating me not me anymore

Edited by phllip103

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16 minutes ago, phllip103 said:

i feel like someone is meditating me not me anymore

You're never not meditating,

It only seems you aren't because you're totally engrossed on a single experience most of the time.

You can be aware that you are aware of everything all the time.


God is love

Whoever lives in love lives in God

And God in them

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