ShugendoRa

Any one done 1hr holotropic breathing session?

4 posts in this topic

Yes, i find it better when taking a slow walk in the forest while i breathe fast, atleast for me. 


... 7 rabbits will live forever.                                                                                                                                                                                                  

 

 

Share this post


Link to post
Share on other sites

Or better, try to reach one hour of free running.

My best time was 33 mins.

Share this post


Link to post
Share on other sites

Do it. I did it.

Mazeballs.

Check my journal for the report.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now