@Leo Gura , Any update from your year of kriya yoga ?

[Nagma]

 

We are curious where did kriya yoga took you

[oysterman]

Yes please, let us know Leo.

I bought the book after this video came out and have been slowly advancing through the exercises ever since. It's pretty cool! Just what I needed.

[Cocolove]

check out the kriya yoga mega thread for his daily routine

he has recently given very high reviews of how powerful kriya yoga is, so I think it's safe to assume things are going well.

[Girzo]

It is powerful. Way more powerful than anything else I have tried. Maybe a few long meditation retreats in a year would be comparable, but they take more hours.