Cammy

Meditation with music?

4 posts in this topic

I am currently studying for a test that I have later in the month and stumbled upon one of those healing video/binural beats music videos. Listening to it seems to take me to a peaceful place.

Do you think this could be beneficial to my medidation practises? 

Or could it act as another distraction?

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In my experience, binural beats can elicit interesting states of consciousness and calm the mind but are not useful for developing insight into reality. It depends on your aim in meditation. Is it beneficial for cultivating mindfulness or spiritual insight? I would say no. 

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@Cammy

16 minutes ago, Cammy said:

Do you think this could be beneficial to my medidation practises? 

yeah probs


 

 

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