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Question about holotropic breathwork

4 posts in this topic

Hello everyone. I hope you are ok.

My question is when i do holotropic breathwork is it BETTER with music or without music?

I would love to hear your opinions.

Thank you.

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Of course you should experiment by yourself. For me it doesn't make any difference.

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5 hours ago, omTom said:

Music makes the ride more enjoyable but it isn't necessary. You might find that it's more difficult without music. Just make sure your music doesn't have lyrics. I like using binaural beats.

@omTom what do binaural beats actually do?

Edited by Aaron p

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