Schoolar/Athlete supplementation

[PhilGR]

Hey @Leo Gura are you still taking all these supplements? I am a swimmer and a hard work student , I really dig supplements for mental health and fitness(not just proteins and stuff, more like traceminerals for enzyme work). Any advise from anyone?

[Colin]

when I think of a supplement that benefits both mental health and fitness at the same time I think of creatine.

https://www.healthline.com/nutrition/10-benefits-of-creatine

[PhilGR]

@Michael569 Thank you very muck, I knew about beets , they have a lot of nitrates . Could a multi-mineral complex be good?

[PhilGR]

@Michael569 No symptoms I just wanted to boost my ezyme work and my recovery time.I will search more as you said.

Any recommendations with amino acids . Do you have any experience with them to help you in mental or fitness health?

Edited August 2, 2018 by PhilGR

[PhilGR]

@Michael569 Ok that was so helpful thank you! 

[FitGirl252]

You could also try Yerba Mate, this is a great pre workout supplement and a healthy form of caffeine. Of course beetroots are awesome, actually there is a fantastic recipe I found in this article if you want to take a read. I drink a beetroot smoothie on the mornings before my workouts and I find that I have plenty of energy to sustain my workouts and don't feel like garbage after. 

https://nutrologyonline.com/way-better-blog/what-is-pre-workout/